What foods are good for the skin? Women are born to love beauty. Everyone wants his face to be rosy, but as he grows older, his skin gets worse. To maintain good skin, there are many foods that can also improve the skin condition. What foods are good for the skin?

What food is good for the skin 1 1, kiwifruit.

Kiwifruit has the effects of nourishing the body, clearing away heat and moistening dryness. It is not only delicious, but also rich in vitamins and trace elements. Kiwifruit has anti-melanin production, which can not only remove spots, but also whiten skin.

2. orange

Eating oranges regularly can effectively reduce the probability of suffering from heart disease, hypertension and other diseases. However, you can't eat more than four oranges a day, otherwise you will easily get angry.

3. Cherry

Cherry is rich in iron, which has a good effect on nourishing blood and tonifying deficiency for women. Moreover, eating cherries in winter can effectively remove the odor in the mouth and effectively relieve pain when there is a wound.

4.pitaya

Pitaya is rich in albumin, vitamins and fiber. Albumin has a good detoxification effect. What girls eat is good for their skin, and pitaya is a good choice.

5. Grapes

The best way to eat grapes is to eat them directly, and don't spit seeds, because grape seeds contain more nutrients than skin and meat, which plays an important role in delaying aging and antioxidation.

6, grapefruit

Pectin contained in grapefruit has a good effect on reducing lipoprotein density, effectively maintaining vascular function and preventing heart disease.

7.bananas

Bananas can effectively cheer up the spirit and dispel some pessimism. After a healthy mind, the skin will naturally glow. What girls eat is good for their skin, and bananas are a good choice.

8. Apple

An apple a day can improve human immunity and prevent many diseases. The latest research results of scientists confirm that eating apples regularly can effectively prevent cancer, and at the same time, it can tighten skin and whiten teeth.

What food is good for the skin? Two tuna.

Deep-sea fish is rich in DHA, which is an essential nutrient for human brain. Moreover, tuna is a low-fat and low-calorie food, which is rich in nutrients such as protein. Besides satisfying women's nutrition, it will not make people fat.

honey

Honey is rich in vitamin C, vitamin E, flavonoids and phenols, and has strong antioxidant capacity. It can scavenge free radicals in human body and has anti-cancer and anti-aging effects.

apple

Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, in sunny days, in addition to applying sunscreen before going out, it is better to eat another apple.

black tea

Black tea helps to warm the stomach, increase people's metabolism, control blood sugar and reduce blood fat. Antioxidants in black tea and green tea can destroy the transmission route of cancer cells, thus playing an anti-cancer and anti-aging role. The anti-aging effect of black tea is better than carrots and broccoli.

lily

Lily can nourish yin and moisten dryness, relieve cough and strengthen stomach, nourish yin and tonify kidney, clear heart and soothe nerves, prevent cancer and resist aging. Lily, tremella and Sydney can be used as sweet soup, which is a good choice for women. Long-term consumption can nourish the skin and reduce wrinkles.

Black wolfberry

Lycium barbarum contains anthocyanins, which is an effective antioxidant. Prevent wrinkles can supplement nutrition and eliminate harmful free radicals in human body.

walnut

Walnut is very comprehensive in nutrition. The fatty acids in walnuts can effectively reduce our blood lipids, and also contain protein and polyphenols. The content of vitamin E is also high, which can strengthen the brain and help us delay aging.

tomato

Tomatoes contain carotene and vitamins A and C, which have the functions of removing spots, beautifying, anti-aging and skin care, and can also treat infectious skin diseases. Tomatoes can balance the pH of skin, remove spots and whiten skin. At the same time, lycopene in tomatoes can protect collagen in skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles.

Lettuce; lettuce

Lettuce is an annual or biennial vegetable of the genus Lettuce in Compositae. Six lettuce leaves can provide 1 day of vitamin A and promote cell metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia. In addition, the potassium in lettuce can promote blood circulation and make the skin get more nutrition.

Food beneficial to the skin

1, Redmi

Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

Recommended recipe: Stewed ribs in Redmi.

Ingredients: ribs 600g, Redmi 1 cup, 2 onions, 3 slices of ginger, soy sauce 1/2 cups, 5 tablespoons of wine, rock sugar and oil 1 spoon, star anise 1, 2 cups of hot water, gauze 1.

Exercise:

1, Redmi, wrap it with gauze after washing. 2. Don't eat the ribs after scalding. 3. Stir-fry shallots and ginger in 1 tbsp oil, then add crystal sugar and soy sauce, then stir-fry ribs in the pot, that is, add wine, star anise and two cups of hot water, then add Redmi, bring to a boil with high fire, simmer with low fire, and eat after dicing.

Efficacy: Rich in iron, it can help people with blood deficiency to replenish their vitality.

2. Citrus

Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.

You can eat it directly or freshly squeezed orange juice.

What foods are good for the skin? Strawberry: Strawberry is delicious, red and tender, juicy, and has a particularly rich fruit aroma. It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberry is rich in vitamin C, which can intelligently whiten the skin and has a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in winter.

Tomatoes: Also known as tomatoes, the pulp is rich in vitamin C and vitamin A, which can intelligently whiten and moisturize the skin, replenish the skin's moisture, and help the skin enhance its water-locking function. Folic acid contained in it is an essential substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. Can improve dull and rough skin.

Apple: It contains a lot of water and its flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.

Citrus: rich in fruit acid and vitamins, it helps to improve skin oil secretion and promote skin to absorb water. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

Kiwifruit: It is rich in vitamin C, which is five to six times that of the equivalent citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar and protein, and is rich in amino acids, 12 proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter.

Pear: a fresh, juicy, sweet and sour pear. Known as "natural mineral water", it can replenish a lot of skin moisture. It is one of the essential fruits for beauty and health in winter. It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.