Generally speaking, people with different constitutions are also particular about drinking tea. For example, people with hot constitution should drink herbal tea; People with deficiency-cold constitution should drink warm tea.
For us women, improper drinking tea often leads to the following problems:
Drinking strong tea for a long time will cause poor defecation, which will affect the posture and skin condition.
Ordinary tea contains a lot of caffeine, which easily leads to insomnia before going to bed, especially for people who are sensitive to caffeine.
People who have a bad stomach drink herbal tea, which will aggravate their stomach discomfort.
Therefore, before drinking tea, everyone must pay attention to choosing the tea that suits their physique, and at the same time control the concentration and quantity of tea.
The following are some health teas that I have summarized that are more suitable for girls:
Longan+red dates+gouqi tea.
Longan, red dates and medlar are all good products for invigorating qi and blood. Lycium barbarum can improve eyesight, resist aging and enhance hematopoietic function.
Longan can replenish qi and blood, nourish and strengthen the body. Jujube is an indispensable blood-enriching holy product for invigorating qi and nourishing blood.
Soaking a cup for yourself after work every morning can not only nourish qi and blood, but also improve eyesight, especially suitable for office workers who are looking forward to working in front of the computer for a long time.
Luoshenhua+rose tea.
Luoshen is rich in anthocyanins and citric acid, which can drive away melanin and brighten skin tone.
The VC content in roses is the richest, which can play a very good role in whitening and rejuvenating skin.
When the two kinds of flowers are matched, the taste is sweet and sour with the fragrance of the flower itself, and the color is pleasing to the eye when brewing.
Chenpi+chrysanthemum tea.
The combination of the two is very helpful for large pores and blackheads if you drink them often.
Chrysanthemum can help promote the body's metabolism, regulate endocrine and help reduce the oil secreted by the skin.
Dried tangerine peel can help clean the stomach and intestines, and has the effect of reducing qi and promoting digestion.
Chrysanthemum and Sydney tea.
Chrysanthemum Sydney tea is especially suitable for people who get angry easily.
Moreover, girls who use computers for a long time have dry eyes, often stay up late and get angry easily, or if they have a spicy diet and like to eat heavy flavors, they can drink more chrysanthemum and Sydney tea.
Ginseng jujube tea.
Friends who often stay up late and have no spirit must try. A cup of ginseng and jujube tea will bring you the vitality of the day!