Yoga is a new way to lose weight. Girls with a lot of abdominal fat can also use yoga to come to thin belly. Let's share the thin belly yoga exercise with you. Let's have a look.

Yoga weight loss methods Learn yoga skills.

Yoga is very slow. When abdominal deep breathing is used to make the oxygen supply in the body sufficient, the muscles and ligaments of the body can be fully stretched through various postures of yoga, which has a good effect on training the softness of bones and muscles. Especially the action of stretching the spine, cooperating with autonomic nerves, promoting metabolism, after a class, I was panting and sweating all over.

The weight loss effect of yoga is not as obvious as that of aerobic exercise immediately, but long-term practice of yoga can modify the lines with uniform body curves. After you practice for a period of time, you will find that your waist and abdomen are obviously looser and your posture is more symmetrical when you wear clothes.

Early morning and before breakfast are the best time for yoga exercise, and you can practice it at night or at other times, but you must ensure that you practice it on an empty stomach or three or four hours after meals. In the case of drinking a lot of water, it is best to start practicing half an hour after drinking water. Generally, you can practice the Dharma in the morning and meditate in the evening for about 40 minutes every day.

First, upper abdominal exercises.

1. Corrugated castanets

Lie on your back, lift your legs up, bend 90, keep your thighs vertical to the ground, keep your waist still, and keep your back close to the ground. Put your arms straight on both sides of your legs, tighten your abdomen, swing your arms straight on both sides of your legs up and down and beat the ground rhythmically. 30 times as a group.

Note: when doing this, relax your neck and lift your back and waist off the ground. If you want to increase the difficulty, you can straighten your legs.

2. Yoga shells

Lie on your back, lift your upper body, put your hands around your left knee, draw your legs closer to your body, keep your nose close to your knee, and lift your right leg slightly off the ground for 10 second, then switch legs and keep it the same as 10. Repeat 10 times as a group.

Note: don't hold your breath during the action. Squeezing the abdomen is very beneficial to expel flatulence in the abdomen, and it can also * * * your internal organs.

3. cobra pose

Lie prone, with your legs shoulder-width apart, with your hands supporting the ground in front of you, elbows on your side, chest out, slowly push your upper body up to the maximum with your hands, keep your arms slightly bent, and feel the stretching and stretching of your abdominal muscles. Hold 10 second and relax slowly.

Note: Do what you can when lifting.

Second, lower abdominal exercises

1. Lift your legs up.

Lie on your back, put your hands under your hips, straighten your legs and lift them perpendicular to the ground to keep your waist and abdomen stable. Slowly lower your legs at an angle of 45 to the ground, and then slowly lift them once. 10 to 15 times.

Note: During the whole exercise, the waist remains motionless.

2. boat shape

Sit on the ground, put your legs together, lift up 45 degrees, raise your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times.

Note: the process of lifting legs should be slow, so that the muscles of the lower abdomen can be exercised at a deeper level.

3. air bike

Lie on your back, put your arms flat on your sides, keep your waist stable, and lift your legs to do bicycle pedaling in the air. Forward15th times, and backward15th times as a group.

Note: to control the speed of the action, the slower the action, the better. Draw the largest circle with your feet as much as possible.

Third, lateral abdominal exercises

1. supine side swing

Lie on your back with your arms open and your hands behind your head; Legs bent 90, thighs perpendicular to the ground; Twist your legs to the left at the same time to the maximum, and then twist them to the right once. 12 to 15 times as a group.

Note: Try to keep your knees clamped and your legs bent at right angles. Exhale when the legs are raised and inhale when they are lowered.

2. Side support

Lie on your side, bend your right arm, support your elbows on the mat, and keep your elbows, hips and feet in a straight line. Hips are slowly lifted off the ground, supported only by elbows and feet, and kept for more than 30 seconds due to their own situation. Go in the other direction

Note: keep breathing evenly during the movement and raise your hips as much as possible.

Step 3 Push-ups and Side Legs

Do a good job in the standard posture of push-ups, open your feet hip-width, bend your right knee as far as possible to the elbow joint of your right arm, restore it, and then change your left leg to complete it once. 8 to 10 times in each group.

Note: When the knee touches the elbow joint, the ventrolateral muscles can be contracted to the maximum extent, so we must try our best to complete it.