Flying kites is a sport suitable for young people, the elderly and children. It can not only release stress, make people feel happy, but also exercise. When flying a kite, you need to pay off the line, tilt back and forth, run and walk, slow and urgent, relax alternately, move and be still, and use the hands, brain and eyes in coordination. All parts of the human body are constantly moving, which can fully stretch the relevant parts of the body. Flying kites is also good for strengthening the brain and improving intelligence. Kites fly in the wind at high altitude, flying up and down and swinging from side to side. In order to keep the kite stable, the brain must react quickly, judge correctly and adjust in time.
Kicking shuttlecock On a sunny day in spring, it is a good sport to invite three or five friends to kick shuttlecock in the park. Kicking shuttlecock can promote blood circulation and exercise the sensitive reaction ability of brain and eyes. Kicking shuttlecock can also exercise leg muscles, delay aging, blow legs, jump, bend over and turn around, so that feet, legs, waist, body, hands and other parts can be exercised, and the flexibility of joints and bodies can be improved.
Good fishing before and after the fright Although spring is the growth period of fry, fishing now does not mean how many fish are caught, but the main purpose is to cultivate temperament; The beautiful suburbs in spring, temperature, humidity, fresh air and breeze on the water can bring people fresh enjoyment. It is best to cultivate patience and temperament when fishing in spring.
Going for an outing in spring, listening to birds singing in the forest and smelling the fragrance of flowers and soil can make people feel relaxed and happy; Air bathing and sunbathing in the Woods or virgin forests can activate the cerebral cortex and make your brain smarter.
Spring is beautiful, the season of fright is sunny and everything is full of vitality. This weather is most suitable for outdoor sports. What are suitable for exercise and health preservation in solar terms? How about fishing before and after the solar term?
Walking, which is a very humble activity, is not bound by age, gender and health status; It is also not limited by the conditions of venues and equipment, but it can receive good fitness effects. Walking is the best way to promote normal rhythm of the whole body. The rhythmic alternating movements of legs and arms are very in tune with the heartbeat. Throughout the ages, many celebrities have taken walking as a good way to cultivate their temperament and exercise.