1, meat kneading method. Chinese medicine believes that "the general principle does not hurt, but the pain will not work." Therefore, you can use the method of rubbing meat to judge whether your meridians are unobstructed. Pick up the meat on your body with your hands, especially the outside of the leg where the gallbladder meridian passes, the front of the leg where the stomach meridian passes, the inside of the leg where the kidney meridian passes, and the inside and outside of the upper arm. If it hurts, it means that you may have blocked a meridian, and the more painful it is, the more serious it is. In addition, some people's backs are as hard as iron plates. It hurts when others pinch them a little, and they are often particularly tired all day. This is also a sign that the meridians are impassable, indicating that the bladder meridian on his back is completely impassable.
2, blood method. Hold each other's wrists with your own hands. After about 1 minute, you will see that the palm holding the wrist gradually turns from red to white. At this time, when you suddenly loosen your wrist, you will feel a heat flow straight to your fingertips, and your palm will gradually turn from white to red. This phenomenon is called bleeding. If the palm of your hand returns to normal color within half a minute, it means that your meridians have been opened. If your palm can't return to normal color within half a minute, your meridians may not be smooth enough.
3. Observe the abnormal changes of the body. Abnormal lung meridian of Taiyin hand is characterized by the following symptoms: fullness of lung, puffiness, cough, pain in supraclavicular fossa (lack of basin) (including throat); In severe cases, when you hold your hands together, you feel tightness in your chest and blurred vision. It is also possible that the forearm is blocked by qi and blood, resulting in syncope, numbness, pain and other symptoms.
The abnormal stomach meridian of Foot Yangming is characterized by the following symptoms: chills, chills, likes to stretch, yawns repeatedly, and looks gloomy. When I am sick, I hate others and fire. As soon as I heard the sound of wood, I panicked and my heart jumped. I shut the door and cover the window to sleep alone. Seriously, you may climb high and sing, leaving without clothes. Chest diaphragm ring, full abdomen. It can also be caused by obstruction of qi and blood in the calf, such as syncope, numbness and soreness.
Abnormal spleen meridian of foot Taiyin is characterized by the following symptoms: strong tongue root, vomiting after eating, epigastric pain, abdominal distension, belching, feeling relaxed after defecation or farting, and feeling heavy and weak all over. Pain at the base of the tongue, inability to move, inability to eat, chest boredom, acute pain under the heart socket, loose stool, abdominal swelling, diarrhea, or urinary tract obstruction, jaundice, inability to sleep, barely standing, swelling and fainting of the inner thighs and calves, and inability to use toes. Spleen collateral: excess, general pain; Deficiency syndrome, joint weakness.
Abnormal heart meridian of hand-shaoyin shows the following symptoms: dry throat, pain in the heart and thirst; It can also be caused by the obstruction of qi and blood in the forearm, such as syncope, numbness and pain.
The abnormal manifestations of the small intestine meridian of the hand and the sun are as follows: sore throat, swelling under the jaw, traction-like pain in the shoulder and pain in the upper arm.
Abnormal bladder meridian of foot-sun is characterized by the following symptoms: severe headache, exophthalmos, traction of posterior image, back pain, waist fracture, flexion of femoral joint, popliteal fossa coagulation and gastrocnemius splitting; It can also cause qi and blood in the lateral ankle to be blocked, resulting in syncope, numbness, soreness and other symptoms.
Abnormal kidney meridian of foot-shaoyin is manifested as the following symptoms: hungry but unwilling to eat, dark complexion (charcoal), coughing and vomiting blood, shortness of breath, sitting down and thinking, blurred eyes, heart shaking like hungry; People with insufficient kidney qi are more likely to fear, and it seems that someone is coming to kill them; This will also cause qi and blood obstruction in the bones, such as syncope, numbness and soreness.
The abnormal pericardial meridian of hand jueyin shows the following symptoms: palm fever, stiff forearms and elbows, swollen armpits, even chest tightness, hypochondriac pain, pounding heart, red face, dim eyes and endless laughter.
Abnormal symptoms of hand shaoyang triple energizer meridian include deafness, tinnitus, swelling and sore throat.
The abnormal manifestations of the large intestine meridian of hand Yangming are as follows: toothache and swollen neck. The symptoms of qi excess are fever and swelling in the parts where the meridians pass; If it is a symptom of qi deficiency, it will be chills and shivering, and it is not easy to warm.
Extended data:
Only by keeping the meridians unobstructed can the human body be healthy. Meridian health care refers to the methods of acupuncture, moxibustion, massage and guidance according to the meridian theory of traditional Chinese medicine and the efficacy of meridian points, so as to relax the meridians and communicate with Yin and Yang, and finally realize exorcism and cure diseases and restore the state of harmony between Yin and Yang.
Regular exercise can keep the meridians unobstructed. Only by regular exercise can qi and blood flow all over the body and the meridians be unobstructed. For example, playing Tai Ji Chuan and practicing Tai Ji Chuan are all good choices. Usually, you should eat more foods with the functions of promoting qi and blood circulation, such as onion, garlic, kelp, laver, radish and hawthorn. In addition, keep a good mood. Because when people are in a bad mood, qi stagnation will lead to meridian obstruction. Severe cases can be solved by scraping, massage and cupping. These methods can play a role in dredging meridians. However, to do these things, we must go to a regular Chinese medicine medical institution, otherwise it will be counterproductive.
References:
Meridian-Baidu Encyclopedia