1, maintenance: hot and humid, pay attention to staying up late and getting up early to avoid direct sunlight. As the saying goes: "Spring is sleepy and autumn is lacking, and summer is a nap." "Summer nap" is also called "summer burnout" in medicine. It is because the summer is hot and the temperature is too high, which makes people sweat a lot, and potassium is discharged with sweat in large quantities, which can not be replenished in time, which leads to fatigue and listlessness. First of all, we should keep relaxed and happy. We should also pay attention to going to bed late and getting up early, and it is best to take a nap and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. But be careful, be sure to avoid direct sunlight and pay attention to heatstroke prevention.

2, food: summer dryness and dampness sleepy spleen: diet to reduce acid and increase bitterness and clear fruit. "Miscanthus", also known as "busy planting" and "busy planting", is the sowing and sowing of farmers' friends. The arrival of "mango seeds" indicates that farmers have started a busy field life, which can be described as "mango seeds, no time to eat". People in solar terms have relatively weak digestive function, so they should eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst, and master the principles of low salt, drinking more, clearing away heat and softening. Among fruits and vegetables, the "melon family" is especially respected, such as bitter gourd, cucumber, wax gourd, papaya, watermelon and cantaloupe.

3, bubble: hot and humid before going to bed. In summer, patients with joint pain and numbness of limbs had better not wear shorts, take a cold bath or swim, sleep on the floor or sleep outdoors, so as to avoid the accumulation of cold and moisture in the meridians. Soak your feet with wormwood before going to bed, dredge meridians, promote blood circulation and remove blood stasis, and let your whole body get a better rest.

4, clean: "Yang heat" often takes a bath clothes to wash and change frequently. After the awn is planted, it is hot at noon, people are prone to sweating, and clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath frequently to make "yang fever" easy to vent. However, don't take a shower immediately when sweating. There is a folk saying that "sweating is not wet". If "sweating is wet, it is acne", bathing immediately when sweating is easy to make exogenous pathogens invade the human body and lead to diseases.

5, tune: limbs sleepy massage Fenglong point spleen and stomach phlegm. After the awning, the humidity in the air increases, and the sweat in the human body cannot spread smoothly, which is easy to make people feel sleepy and depressed, and it is also easy to cause phlegm and dampness. Fenglong point is the collateral point of foot Yangming stomach meridian, and regular massage of this point has the effects of invigorating spleen, regulating stomach and eliminating dampness. Press 1 3 minutes every day. The meat at Fenglong point is thick and hard. You can use a massage stick when rubbing it, or press it again with your index finger.

6, prevention: it is easy to be cold and hot, do not sleep on the floor, sleep outdoors. It is easy to catch a cold in summer, which is called "hot cold" by Chinese medicine. Its common symptoms are runny nose, stuffy nose, sneezing, sometimes fever and headache. Some patients also have symptoms of vomiting and diarrhea. In diet, you can drink mung bean soup, honeysuckle dew and chrysanthemum tea to clear away heat and relieve summer heat, while avoiding greasy, sour and spicy food.