1, mental adjustment: it is to maintain physical and mental health by adjusting people's spirit, consciousness and thinking activities, pay attention to controlling their emotions in daily life, don't lose your temper at will, keep an optimistic attitude, reconcile emotions, reduce thinking and avoid panic.
Stay optimistic.
2. Diet nursed back to health: the diet is light and easy to digest, and the diet is reasonable. Eat more foods with high protein, low fat and high vitamins, such as eggs, milk, beef, shrimp, apples, oranges, cucumbers and tomatoes. Try not to eat junk food, don't overeat, and keep 7-8 minutes full every meal.
Yangchun March high calcium milk
3. Exercise and fitness: We should also pay attention to proper physical exercise in our daily life, such as walking slowly, running, cycling, playing basketball, swimming, skipping rope and playing Tai Ji Chuan. 30-40 minutes a day, 3-5 times a week, to promote body perspiration and achieve the effect of detoxification.
Health preservation refers to the study of methods to improve human health, enhance physical fitness, prevent diseases, delay aging and prolong life under the guidance of Chinese medicine theory. Besides the above methods, there are massage, cupping, acupuncture, massage and so on. You can also help with fitness.