Sweet potato corn porridge is often eaten in life and has rich nutritional value.

1, sweet potato and corn are coarse grains, rich in dietary fiber, which can be properly eaten by people who are often constipated, which can effectively relieve constipation and promote the excretion of toxins in the body;

2, sweet potato corn porridge is also very low in calories, and it can be used with this porridge when exercising to lose weight, which can nourish the body.