It is recorded that Laozi 10 1 year old has lived a long life in an era of extremely underdeveloped medicine. So how does Laozi keep in good health? What is its health philosophy?
When Lao Tzu taught his disciple Nan Rong, there was a saying that he tried his best to keep fit.
Laozi said: "The way to keep fit is to be calm and clear-headed. A calm person washes away the dirt in his heart. The dirt in the heart, one is material desire, the other is knowing and seeking. If you want to ask for it, you will be calm; Inner peace is natural. When the action is natural, there is nothing in my heart, so I lie down when I lie down, get up when I get up, get up when I do it, and I can't disturb my heart when I stop. "
Only by keeping your heart healthy, keeping your heart clean and conforming to nature can you feel refreshed. This is also fully reflected in the health care of today's society. Many material-rich people, such as stars, don't have to bother to live except to buy more advanced skin care products, so their appearance is much better than the average person.
Laozi divided health preservation into two realms.
One is the perfect state, living underground with wild animals instead of humble ones, and enjoying the sky with immortal ones instead of expensive ones.
Second, supreme, no good or evil, forget all joys and sorrows.
According to its meaning, health classics should be in nature.
Laozi's theory of health preservation is very practical today, but it is difficult to realize.
But people only have one life. Only by having a healthy body can we do more things we want to do in a limited time. Therefore, we may not be able to achieve enlightenment, practice both inside and outside, and become the highest state, but we should always pay attention to it, conform to nature, and become a healthy road.