At ordinary times, we should pay attention to the combination of dynamic and static, because people adapt to the times, let nature take its course and step by step. People can adjust their schedules according to the laws of the four seasons. Stay up late and get up early in spring, and sweat should be dried at any time. It is advisable to bask in the sun in the morning exercise, and it is not advisable to reduce clothes too early and too quickly to prevent catching cold. Drinking (Zipu tea) often is a kind of warm and nourishing tea.