First, the spirit of aftercare

First, seek peace of mind. It means that you must control your emotional activities if you want to be quiet. As secret as other people's privacy, as satisfied as getting a treasure. If it is, it is "don't disturb the sun be the spirit", save your strength, which is conducive to the emergence of the sun be the spirit next spring.

Second, daily aftercare

Daily routine, in cold winter, should not be disturbed, and the physiological proportion of destroying yin formation is greater than. Therefore, it is necessary to go to bed early and get up late, and do it at sunrise to ensure adequate sleep time, which is conducive to the accumulation of hidden yang and yin essence. As for cold and warmth, it must also be properly kept in accordance with the principle of "not disturbing the sun". Too few clothes are too thin, and the room temperature is too low, which not only consumes yang, but also easily catches a cold. On the other hand, if the clothes are too thick and the room temperature is too high, the yang can't be hidden, and cold pathogens can easily invade. It is of great significance to control sexual intercourse and nourish and preserve semen in spring to prevent fever.

Third, drink real aftercare.

For normal people, the winter diet should follow the principles of "nourishing yin in autumn and winter" and "not disturbing the yang". It is neither too cold nor too hot, and it is best to eat a diet that nourishes yin and hides yang and has high calories. In order to avoid vitamin deficiency, we should eat fresh vegetables. In winter, the sun is weak, ribs are blocked, and sweating is rare. Reducing salt intake can reduce the burden on the kidney, and increasing bitterness can strengthen the kidney and nourish the heart.

Specifically, in winter, in order to nourish yin and hide yang, we should eat cereals, mutton, soft-shelled turtle, fungus and other foods, and eat hot food to protect yang. Since winter is more important than raising "hiding", this time is the best time to make up for it.

Fourth, exercise recuperation.

"Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. " This folk proverb illustrates the importance of winter exercise.

Although it is cold in winter, we should continue to exercise ourselves, but we should avoid exercising in strong winds, severe cold, heavy snow and fog. It must also be pointed out that in winter morning, due to the influence of cold and high pressure, inversion often occurs, that is, the upper air temperature is high and the ground temperature is low, the convection activity in the atmosphere stops, and the exhaust gas discharged from factories, domestic stoves and so on. It can't spread into the atmosphere, which makes the outdoor air quite dirty and greatly reduces the visibility. Outdoor exercise is better than indoor exercise in the morning with inversion temperature.

V. Disease Prevention and Health Care

Winter is the best time to nourish and strengthen the body. There are two tonic methods: one is food tonic and the other is medicine tonic. Compared with them, "medicine is better than food." Whether it is food supplement or medicine supplement, it should be treated separately according to physical condition, age, gender and other specific conditions, and it will be effective if it is targeted.

Winter is a season of frequent diseases. Besides paying attention to mental health, diet and exercise, Chinese medicine can also be used for prevention. For example, Folium Isatidis and Radix Isatidis have preventive effects on influenza, measles and mumps. Scutellaria baicalensis can prevent scarlet fever; Orchid and houttuynia cordata can prevent whooping cough; Achyranthes bidentata can prevent diphtheria These methods are simple and effective and can be used as appropriate.