Many people like to eat bamboo shoots because of their functions and taboos. Bamboo shoots, that is, the tender stems of bamboo, are tender in meat, fragrant and delicious, and are known as the "first of all dishes". Bamboo shoots are low-sugar, low-fat and high-fiber foods, which contain more crude fiber and can promote intestinal peristalsis. Let's take a look at the efficacy and function of bamboo shoots, as well as eating taboos and related information.
The efficacy and function of bamboo shoots and the efficacy of eating taboo 1
Bamboo shoots are distributed in the Yangtze River valley and all parts of the south, and contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2, C, etc. It can promote intestinal peristalsis, help digestion, promote digestion, prevent constipation, stimulate appetite, strengthen the spleen, relax bowels, and nourish the skin.
1, appetizing and spleen-strengthening bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. When cooking with various ingredients, the umami flavor is more prominent. Soluble in soup, making dishes more delicious and attractive, conducive to food intake, appetizing and digestion.
2. Low-sugar and low-fat bamboo shoots are ideal food for patients with "three highs". They are rich in potassium and can regulate blood pressure, which is very helpful for keeping blood pressure healthy.
3, moistening intestines and relaxing bowels Bamboo shoots are beneficial to cold, in which plant fiber can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and facilitate fecal discharge, which can be used to treat constipation.
4, detoxification and health bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate cholesterol metabolism, so it can reduce blood cholesterol and reduce the residence time of toxins in the intestine.
5. Beauty and skin care Bamboo shoots contain a lot of protein, amino acids, vitamins, calcium, phosphorus, iron, etc., which are very beneficial to maintain the nutrition of human skin, mucosa and muscles and keep facial skin tender. At the same time, bamboo shoots contain more fiber, which can enhance facial muscle function, make microcirculation and blood vessels unobstructed, and maintain the normal physiological state of mucosa and skin when eaten.
6, weight loss bamboo shoots contain very low calories, 100 grams of bamboo shoots only contain 27 calories, which is a good choice for people who need to lose weight. Bamboo shoots are also rich in fiber components, and the' fat' in food will be continuously absorbed by bamboo shoot fibers and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and helping us suppress hunger, so eating bamboo shoots can achieve the purpose of fitness and weight loss.
nutritive value
Bamboo shoots are rich in plant protein, fat and sugar, and also contain a large number of carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 amino acids, among which lysine, tryptophan, threonine and phenylalanine are essential amino acids for human body, which is a healthy food with low fat, low sugar and high cellulose.
Precautions for eating bamboo shoots
Although bamboo shoots are delicious, you should avoid windy days when picking them to prevent them from hardening and meat from hardening. Try not to cut with a knife when processing. When iron is involved, bamboo shoots tend to harden and die. Don't peel the shell when storing, otherwise it will lose its fragrance charm.
However, you must be careful of allergies when eating bamboo shoots. It is easy to be allergic in spring. For people who are prone to allergies, eating bamboo shoots is also easy to cause urticaria. Therefore, children should eat bamboo shoots in moderation and not eat bamboo shoots. Old people must chew bamboo shoots slowly. In order to prevent allergies, try a small amount of bamboo shoots first, and stop taking the medicine immediately if you react.
If you fry bamboo shoots and diced bamboo shoots, first blanch them in boiling water for 5 ~ 10 minutes, and then fry them with other foods. This can not only decompose most oxalic acid at high temperature to reduce its disadvantages, but also make the dishes taste more delicious without astringency. At the same time, try not to eat bamboo shoots with marine fish to avoid skin diseases.
Fried shredded pork with sweet and sour sauce
Ingredients: 250g lean meat, 200g bamboo shoots, auricularia auricula 15, appropriate amount of onion, appropriate amount of ginger, 3 garlic cloves, 3 millet peppers, pickled peppers 1, 20g soy sauce, balsamic vinegar 15g, 5g sugar, 3g salt, 5g cooking wine, a little chicken essence and an appropriate amount of sesame oil.
Exercise:
(1) Prepare all the ingredients.
(2) Shred pork, add cooking wine, sugar and starch, stir well and marinate for a while.
(3) Blanch the bamboo shoots with boiling water for 2 minutes and let them cool for later use.
(4) Take a small bowl, add soy sauce, balsamic vinegar, sugar, chicken essence, chopped green onion and starch, and mix well to make fish-flavored juice.
(5) Wash and shred the bamboo shoots and soaked auricularia auricula.
(6) Heat the wok to oil heat.
(7) Pour in shredded pork and stir-fry evenly until it changes color.
(8) Add a little oil to the pot, add minced garlic and stir-fry in Jiang Mo, then add chopped pepper, millet pepper and soaked ginger and stir-fry until fragrant.
(9) Pour in bamboo shoots and fungus and stir fry for a while.
(10) Add the fried shredded pork and stir fry.
(1 1) Add the prepared juice and stir well.
(12) Finally, pour in sesame oil, stir well and turn off the heat.
(13) Finally, pour in sesame oil, stir well and turn off the heat.
Fried bamboo shoots with bacon
Ingredients: bacon, bamboo shoots, green peppers, garlic, ginger slices, edible salt, cooking wine.
Exercise:
(1) Boil the bacon and bamboo shoots in water respectively, and then take them out for later use.
(2) the bacon is cooked and sliced.
(3) Then cut garlic, ginger and green pepper into sections for later use.
(4) Put oil in the pan, add garlic, ginger slices and green peppers to stir-fry for fragrance, add bacon to stir-fry in the pan, add bamboo shoots to stir-fry for a while, add edible salt and cooking wine to stir-fry evenly, and then take out the pan.
Efficacy and function of bamboo shoots and edible taboos II. Efficacy and function of bamboo shoots
Bamboo shoots and winter bamboo shoots, also known as "the first vegetarian diet", are both vegetables and medicine. Traditional Chinese medicine records that winter bamboo shoots are sweet and cold, and have the functions of "benefiting seven orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension". Modern medicine believes that bamboo shoots have the same effect, so eating bamboo shoots has the effect of losing weight. "Life Taste Diet Spectrum": "Relieve depression, clear turbidity, open diaphragm and eliminate phlegm."
In particular, people use insect-eaten bamboo shoots as medicinal materials, named "insect-eaten bamboo shoots", which are effective diuretics and are suitable for edema, ascites, beriberi, edema of acute nephritis, asthma and cough, diabetes, thirst quenching and summer heat relieving. Tender bamboo leaves, bamboo shavings and bamboo juice are all used as medicine. Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.
Appetizing and invigorating spleen
Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia and anorexia.
Wide chest, diaphragm and bowel defecation
Bamboo shoots are sweet in taste and cold in nature. The plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.
Opening diaphragm and resolving phlegm
Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive tract cancer and breast cancer;
Enhance the body's immunity
The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
Prevent heart disease
Bamboo shoots are rich in protein, which can provide the body with proper nutrition, enhance the body's resistance and prevent arteriosclerosis. Decocting bamboo shoots, Chen Pugua and winter melon skin with water is helpful to treat heart disease.
Efficacy of bamboo shoots and three points for attention in eating taboo bamboo shoots
(1) Bamboo shoots are suitable for people to eat.
The general population can eat it.
Obesity and habitual constipation are especially suitable;
Patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.
Bamboo shoots are cold food, rich in crude fiber, and easy to make gastrointestinal peristalsis too fast, so people with gastric ulcer, duodenal ulcer and gastric bleeding should not eat bamboo shoots. People with liver cirrhosis should not eat bamboo shoots. People with liver cirrhosis eat more bamboo shoots at a time, which will lead to massive bleeding in the upper digestive tract. In addition, people with urinary calculi should not eat bamboo shoots often, and oxalate is easy to combine with calcium in other foods to form insoluble calcium oxalate, thus aggravating the condition.
(2) Can pregnant women eat bamboo shoots?
Pregnant women can eat bamboo shoots, just pay attention to the right amount.
Bamboo shoots are not only nutritious food for pregnant women, but also have a certain therapeutic effect on pregnancy edema, postpartum deficiency fever, upset, hand and foot heart fever and so on.
(3) Buy bamboo shoots
Look at the roots first, the "mole" of the roots should be red, and the red bamboo shoots with "moles" are fresh and tender.
Second, it depends on the node. The denser the nodes, the more tender the bamboo shoots.
Third, look at the shell. The shell color is bright yellow or yellowish with a little pink, and the bamboo shell is complete, full and bright.
Fourth, be sure to feel full and white as jade.