But health care products should not be eaten indiscriminately, otherwise it will not only be bad for the body, but also may cause various diseases.
Mr. Chen, 53, is a successful boss. In order to make myself stronger, I chose imported multivitamins. At first, I took a pill every day according to the instructions. Later, I felt that the effect was very general and the external dosage was not enough. I increase the dosage myself and take eight tablets a day.
As a result, the expected physical health did not come, but it was found that the body was getting worse and worse. I hurried to the hospital for examination, and finally I went to the hospital for examination. The local hospital suggested referral to Hangzhou Xixi Hospital affiliated to Zhejiang University School of Medicine.
After further examination, Mr. Chen was seriously ill and suffered from liver failure. After all kinds of reasons were eliminated, it was finally diagnosed as drug-induced hepatitis. The culprit is imported multivitamins.
After nearly a month's treatment, all the indexes returned to normal.
Liver is an important detoxification organ of human body, and kidney is the detoxification organ of human body. No matter what kind of food, including health care products, it needs to be detoxified by the liver and then excreted by the kidney.
If you eat too much health care products, the liver needs to be decomposed and transformed, the burden on the liver will become greater, and the detoxification effect will be greatly reduced.
Everything is measured, even if we drink too much water, it will do harm to the human body. What's more, health care products are all purified, and the content of various substances is very high. If the dose is exceeded, the excess needs to be metabolized by the liver. The liver has been overloaded, and the damage to the liver can be imagined.
Especially for some middle-aged and elderly people, physical function declines, and long-term use of a large number of health care products is particularly harmful to liver and kidney.
Eating a little health care product occasionally is good for the human body. However, not everyone can use it. Health care products only play a certain health care role in regulating human functions, and should never be taken as medicine.
However, if the body is relatively healthy, blindly choosing health care products or taking health care products for a long time may lead to acid-base imbalance and the body's defense ability will decline.
Especially patients with fatty liver, hepatitis B and other basic liver diseases, try not to take health care products. It is best to consult a doctor before taking it, otherwise drug-induced fatty liver may even be life-threatening.
Immunity is the body's own defense mechanism to eliminate foreign bacteria and viruses. To improve immunity, we must first ensure adequate sleep. People with good sleep quality have better immunity than those with poor sleep quality.
Ensure balanced nutrition, pay attention to diet, don't be picky about food or eat food for a long time, and eat more foods rich in protein and vitamins, which will help to enhance immunity.
Finally, proper exercise, such as jogging, brisk walking, walking and so on. Any form of exercise will improve immunity.
Therefore, it is not advisable to rely solely on health care products to enhance immunity, or to adopt a healthy lifestyle, otherwise eating more health care products will only increase the burden on liver and kidney and make the body worse and worse. It's hard to work overtime #