Kuang Xiuying found that the decrease of triple energizer energy was related to staying up late for a long time, which confirmed the importance of calming the nerves and keeping in good health from another angle. People with low triple energizer tend to be listless and have poor resistance.
Then, why can Sanjiao shoulder such a "heavy responsibility"? Xiuying believes that the role of triple energizer is mainly reflected in the following points.
First of all, triple energizer can activate vitality. In Difficult Classics, triple energizer is recorded as "the end of qi". In other words, triple energizer is the main road for human body to ascend and descend. The qi and blood of the triple energizer are unblocked, so that the vitality of the human body can be smoothly transported to the five internal organs, ensuring sufficient power and resistance of the human body.
Secondly, the delicate Shui Gu of human body (i.e. nutrients) is operated by triple energizer. The triple energizer is divided into upper energizer (heart and lung), middle energizer (liver, gallbladder, spleen and stomach) and lower energizer (kidney, bladder, large intestine and small intestine), which are in charge of food digestion, subtle substance absorption and dregs excretion respectively.
Finally, triple coke is the main channel for water-liquid operation. If the triple energizer fails to function properly and the water waste of human body cannot be excreted in time, there will be problems such as phlegm-dampness and edema, which is not conducive to human health.
Kuang Xiuying believes that Shihai medical care can be carried out step by step, and the focus of each medical care step is different.
Pat the triple energizer meridian. You can start conditioning the triple energizer from 9: 00 pm. The triple energizer meridian of hand shaoyang starts from the end of the ring finger, goes up between the fourth and fifth metacarpals, along the back of the hand to the wrist, goes up through the elbow joint between the ulna and radius outside the forearm, goes up along the outside of the upper arm to the shoulder, and meets the Du meridian at Dazhui point.
Guanchong point is the well point of Shaoyang's triple energizer meridian, which is located at the foot end of the ring finger 0. 1 inch away from the nail angle. Old people can press the opposite Guanchong point 20-30 times with their thumb nail before tapping the triple energizer meridian, and then tap the meridian to Dazhui point from bottom to top, usually 3-5 times each time, and the opposite method is the same.
Ba Duan Jin goes to bed. At 9: 30 in the evening, don't do strenuous exercise again. Compared with high-intensity exercise, practicing eight-position golden lotus is helpful to regulate human qi and blood. In particular, the first type of "hands supporting the three jiao" can moderately stretch the waist and back, promote the circulation of qi and water in the whole body, and nourish the whole body with vitality and body fluid.
Don't worry. Then, in the afternoon 10, you can drink a cup of hot milk first and then meditate. Meditation can be divided into single disc and double disc. For the elderly with knee joint diseases, one knee cross-legged can be used instead of double knee cross-legged to reduce the burden of knee joint. After a period of meditation, you should go to bed as soon as possible, and complete all health care steps when your body and mind enter a quiet state.