Tianma Jujube Fish Head Soup is a traditional Guangdong dish, which belongs to Cantonese cuisine. The fish head is exquisite and the soup is white and clear. Delicious, very good.

[Nutritional value]

Fish head not only contains protein, calcium, phosphorus, iron and vitamin B 1, but also contains lecithin and unsaturated fatty acids. Tianma Jujube Fish Head Decoction is a good medicine for brain health care.

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1, enhance memory

Fish head is rich in lecithin and brain wallboard to improve memory, which can promote brain development and improve the activity of brain cells; Gastrodia elata has a protective and regulatory effect on the nervous system of human brain, so eating Gastrodia elata Fish Head Soup plays a very good role in enhancing memory.

2. Relieve headaches

Tianma Jujube Fish Head Soup has good sedative, analgesic and bacteriostatic effects. Stewed with fish head, it can nourish and relieve headache at the same time.

3. Warm the stomach and strengthen the spleen

Tianma Jujube Fish Head Soup is sweet, warm, tender and not greasy, and is rich in protein, protein, amino acids and vitamins.

4. Beauty

The effective components of Tianma Jujube Fish Head Decoction can significantly improve the activities of superoxide dismutase and glutathione peroxidase in blood, and the antioxidant effect is helpful to delay aging. Fish is rich in collagen, lecithin and unsaturated fatty acids, which can eat cell tissues, delay skin aging, prevent wrinkles and make the wearing of wild fish head soup anti-aging, beauty beauty.

5, improve immunity

The use of polysaccharide in Tianma Jujube Fish Head Decoction improves nonspecific immunity, cellular immunity, humoral immunity and humoral immunity. Fish head is rich in protein, amino acids, vitamins, iron, calcium, phosphorus, magnesium and other substances beneficial to human body. Saturated fatty acids and other nutrients are usually used to help supplement human nutrition, improve immunity and improve disease resistance.

[Material preparation]

Ingredients: fish head, gastrodia elata.

Accessories: red dates, medlar, ginger and chopped green onion.

Experienced: oil, wine, salt

[Cooking Steps]

1. Clean the fish head with clear water, take the fish out of the fish and cut it in half.

2. Burn the red pot, put the oil, saute the ginger, put a little wine, pour the fish head, and fry until the golden lamp is removed, about 1? 2 minutes, put it on blotting paper. Suck excess oil and stand by.

3. Put the fish in a saucepan, add some water to boil, and cook the soup for ten minutes.

3. Then put it in water and boil it for two to three hours.

4. Add red dates, medlar and appropriate amount of salt, cook for 20 minutes, and pick up a chopped green onion to complete the delicious Tianma fish head soup.