This kind of porridge is said to have originated from a scholar named Lin Zhaoshang in Guangdong in the Qing Dynasty. At that time, people probably didn't feel the health value of this porridge. From the perspective of traditional Chinese medicine, the scholar's first porridge does have the function of nourishing liver and kidney and strengthening spleen and stomach, which is very helpful to improve people's energy and intelligence.

The principle of TCM health care of champion and first porridge The materials used in champion and first porridge look simple, but from the perspective of TCM health care, these materials have many benefits to human health. Rice is a staple food that people often eat, which has the functions of strengthening stomach, harmonizing stomach and invigorating vitality. Pork is a medicine for spleen and kidney meridian in traditional Chinese medicine, which has the function of nourishing five internal organs, especially kidney.