A bowl of soup before meals is nutritious and healthy. According to the analysis, every100g of eggs contains12.58g of protein [2], mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
An egg contains as much calories as half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin that people need every day. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. Eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
Ingredients required: 3-4 mushrooms, 3-5 small rapeseed, 2 eggs and 2-3 spoonfuls of water starch. Steps:
1. Take 3 eggs of Lentinus edodes, 2 small rapeseed and 3-5 trees and wash them for later use.
2. Cut mushrooms and rape into small pieces and put them in onions, ginger and garlic.
3. Put the broken egg liquid into a hot pot with cold oil until the egg liquid solidifies.
4. Saute shallots, ginger and garlic in the base oil of fried eggs.
5. Stir-fry onion, ginger and garlic, add diced mushrooms, stir-fry and add a bowl of water (the amount depends on the number of people).
6. Bring the soup to a boil, add fried eggs and rape and cook for one minute.
7. Finally, pour a proper amount of water starch and cook until it is sticky.