1, the benefits of proper bathing for men
Male hot water sitz bath can be used to treat prostatitis. The principle of hot water sitz bath is very simple, which can increase the local temperature of patients, relax muscles, dilate blood vessels, accelerate blood circulation, promote the dissipation and absorption of local inflammatory exudates, make patients feel warm and comfortable, and relieve clinical symptoms. At the same time, hot water sitz bath does not need special equipment, and patients can do it in their own homes, which is simple and convenient, and is an effective auxiliary measure to treat chronic prostatitis.
2. Bathing enhances male sexual function
Bathing can enhance male sexual function. If men want to have good sexual function, they must develop good living habits, which is very important, including daily life, diet, exercise and so on. Only by developing good living habits and living a healthy life can their sexual function be good. I hope that male friends can have good sexual ability and ensure good health.
3. The correct way for a man to take a bath
The operation method is to add nearly half a basin of water to the big basin, and the patient will sit his hips in the basin after defecation. Generally, the water temperature is required to be 40 ~ 42 degrees Celsius. Sit bath 1.5 ~ 30 minutes each time. Hot water can be added halfway to keep the water temperature. Sit bath 1 ~ 2 times a day, and insist on treatment until prostatitis is cured.
4. What can I eat to improve my sexual function?
1, leek, also known as "Cao Yang, lazy food, longevity wine, Shandong food", is not only fresh and delicious, but also nutritious. Besides protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin C and carotene, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. Leek is still a traditional Chinese medicine, and it is known as "Shiyang Grass". Leek has the functions of consolidating semen, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for patients with impotence, nocturnal emission and polyuria.
2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effect of warming kidney and consolidating essence and qi, and is suitable for male sexual hypofunction, nocturnal emission, impotence, fatigue and thirst quenching. Regular consumption by men can strengthen the body and enhance physical fitness and sexual function.
3. Litchi: It has the functions of invigorating qi and blood, benefiting essence and promoting marrow production, promoting fluid production, regulating stomach, strengthening muscles and caring skin, and can be used to treat wet dream caused by kidney deficiency, amnesia and insomnia. Regular consumption of litchi can improve people's sexual ability, and has an auxiliary treatment effect on nocturnal emission, impotence and premature ejaculation.
4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and bathing, and caring skin and blackening hair. It is a health-care medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
5, pine nuts: pine nuts are an important aphrodisiac food, with aphrodisiac bone, nourishing blood and beauty, moistening lungs and relieving cough, moistening intestines and relaxing bowels. Pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good therapeutic effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, insomnia and erectile insufficiency.
6, shrimp: shrimp is delicious, and the effect of nourishing medicine is high. Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of aphrodisiac, kidney, green and lactation. Eating shrimp regularly has the function of strengthening the body.
7. Oyster: Also known as oyster clam and oyster, it is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and various vitamins. Has effect in nourishing yin, suppress yang, invigorating kidney and arresting spermatorrhea. Men often eat oysters, which can improve sexual function and spermatogenesis, and have a good therapeutic effect on nocturnal emission, fatigue, kidney deficiency and impotence.
8. Misgurnus anguillicaudatus: It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
9, dog meat: dog meat is sweet, warm, with spleen and stomach, yang and kidney, warm waist and knees, strong tendons and bones and other effects. Stewed dog meat with black beans, eating meat and drinking soup can cure impotence and premature ejaculation.
10, sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, produces blood and lean meat, and has the effects of strengthening yang and tonifying kidney. Suitable for people with kidney deficiency and impotence.