Generations have paid great attention to health care, but they don't know that "breathing" is the best way to keep healthy. Breathing is a process in which the air enters and exits, and the heart and the air become one. We breathe all the time, but we don't know that breathing is so important. If you learn to breathe, you don't have to go elsewhere to seek health.

In Buddhism, Taoism and Chinese medicine, "breathing" is an important exercise and health preservation method.

Let me share with you the "five-step breathing method" of Taoism, hoping to help you-

"five-step breathing method" program

First, look up and breathe in.

Second, hold your breath.

Third, the head is sinking.

Fourth, hold your breath.

Fifth, exhale

The efficacy and mechanism of the fourth and fifth steps

The content of the article is for clinical reference only. Non-Chinese medicine professionals should not try drugs.