First, the three methods of nourishing the lungs
1, a cup of hot water in the morning and evening, first pour boiling water into the cup, put it in front of you, put your nose to the cup, take a deep breath, and inhale water vapor into your lungs, which will moisten your lungs and drink it after the water temperature is suitable.
2. After getting up in the morning, active coughing can effectively remove pollutants in the respiratory tract and lungs and reduce lung damage. However, it should be noted that during the epidemic, it is necessary to open the window frequently for ventilation, and take the initiative to cough in fresh air every morning and evening.
3. Laugh. In the process of laughing, people often take a deep breath unconsciously, which can effectively promote lung expansion, clean the respiratory tract and make breathing smoother. It can also let more oxygen enter the body and promote blood circulation.
Second, three dishes of moistening lung.
1, white radish: white radish has a good expectorant and antitussive effect. Friends with symptoms such as cough and excessive phlegm can eat more. In addition, they can eat more in the season of high incidence of diseases such as colds and bronchitis.
2, lotus root: lotus root has the effect of reducing dryness and quenching thirst. Eating some at ordinary times can play the role of nourishing yin and clearing away heat, moistening dryness and quenching thirst.
3, pumpkin: pumpkin is rich in carotene and carbohydrates, which has a good effect of moistening the lungs and benefiting qi. Eat more properly and have the effect of moistening the lungs and resolving phlegm.
Third, three fruits of moistening lung.
1, pear Many people like to eat Sydney when they cough. This is because Sydney has the effect of moistening the lungs and relieving cough. In addition to moistening the lungs and relieving cough, pears also have a good anti-inflammatory and fire-reducing effect. It is best to cook soup with rock sugar.
2. Loquat, a sweet and sour fruit, has the effects of moistening lung, clearing away heat and quenching thirst. It is the best health fruit for cough caused by lung heat, which can not only relieve cough, but also stimulate appetite and improve human health.
3, grapefruit, known as? Canned natural fruit? Good reputation can not only prevent colds, promote gastrointestinal digestion, but also regulate qi, eliminate phlegm, moisten the lungs and clear the intestines. It is a good product to prevent excessive phlegm and cough.
Fourth, nourishing lung and three teas.
1, honeysuckle tea, honeysuckle tea belongs to scented tea, which is sweet in taste and cold in nature, and has the effects of clearing away and moistening lung, clearing away heat and toxic materials, dredging meridians, caring skin and so on. , very suitable for daily health drinking. It should be noted that honeysuckle tea is cold, spleen and stomach deficiency cold, and women can't eat it during pregnancy and menstrual period.
2. Tremella tea, also known as tremella? Snow ear? It belongs to the people and workers? The crown of bacteria? The nutritional value is high. Traditional Chinese medicine believes that tremella can moisten lung, relieve cough, eliminate phlegm, clear lung and expel toxin, and has a good effect on relieving and improving chronic bronchitis, chronic gastritis and pulmonary heart disease in the elderly.
3, lily tea, lily has the effect of improving immunity and antivirus, can prevent colds and pneumonia, and improve lung function. When lily tea is used, it has the effects of clearing the heart, calming the nerves, moistening the lungs and relieving cough.