Kumquat fish tofu ingredients: kumquat 60 grams, tofu 500 grams. 300g fresh hairtail, 2g refined salt, 0g soy sauce 1 0g onion10g Jiang Mo10g pepper 2g monosodium glutamate10g vegetable oil10g. Methods: 1. Wash kumquat, cut tofu into small pieces, remove the head and viscera of hairtail, and cut into 3 cm strips. 2. Heat oil in the pan and fry hairtail. When the hairtail is golden yellow, filter out the excess oil, leaving only 30 grams of oil as the base oil, and put the hairtail in another plate. 3. Put the soy sauce, onion and Jiang Mo into the pot, add 500ml of water, after the water is boiled, add tofu, kumquat and salt, and stew for 30min. After 4.30 minutes, take out kumquat, add hairtail, pepper and monosodium glutamate, and cook until the soup is almost exhausted. Usage: edible. Indications: hypertension, arteriosclerosis, coronary heart disease, hyperlipidemia and fatty liver.
Lotus seed, tremella and hawthorn ingredients: lotus seed 100g, tremella 100g, 50g fresh hawthorn, 30g sugar and a little arborvitae seed. Methods: 1. Put lotus seeds into boiling water, add l grams of edible alkali, stir, wash and peel, then rinse lotus seeds with clear water until the alkali smell disappears, and then blanch lotus seeds in boiling water for one minute. 2, tremella soaked in warm water, washed and cut into petals after soaking. 3. Put the lotus seeds into the bowl, wash the arborvitae seeds and wash the hawthorn. 4. Add 1000 ml water to the pot, boil the water, then add Platycladus orientalis 10 minute, add lotus seeds, add tremella 10 minute, add hawthorn and sugar for 3 minutes, and put the pot into a bowl after two minutes. Usage: Take one dose a day and drink soup after eating. Indications: hypertension, neurasthenia, vexation, insomnia and dreaminess, senile coronary heart disease.
Ingredients: 500g of jellyfish skin, 50g of lean meat 1 50g, 30g of onion, 50g of coriander stalk, 0g of soy sauce10g of cooking wine10g, 5g of refined salt, 0g of monosodium glutamate10g of ginger10g. Methods: 1. Wash jellyfish skin, remove sand and impurities, shred and soak in water, change water every hour, and drain when there is no salty taste. 2. Wash and shred lean meat. Shred onion and ginger and parsley. 3. Heat the pan and add oil. When the oil is 80% hot, stir-fry the onion and ginger, stir-fry the lean meat a few times, add soy sauce, cooking wine and refined salt, and add 50 grams of water to stir-fry the lean meat until cooked. 4. Stir-fry jellyfish skin for two minutes, add monosodium glutamate and coriander, and stir-fry for another minute. Usage: edible. Indications: hypertension, constipation and joint swelling and pain.
Ingredients: eggplant 750g, shrimp 50g, lean meat 1 50g, 2 eggs, mushrooms and clean bamboo shoots 30g, onion15g, Jiang Mo10g, cooking wine 5g, soy sauce10g and monosodium glutamate/kloc-0. Methods: 1. Cut the eggplant into one-centimeter-thick discs, and dig each piece into a blinding knife. Pork is cut into 4cm filaments. 2. Shred bamboo shoots and mushrooms. Blanch bamboo shoots and shredded mushrooms with boiling water and dry them for later use. 3. Sit in a wok and heat the oil. First, fry the shrimps and take them out. Then fry the eggplant slices until the color is golden. Take them out and fry the eggs into pieces for later use. 4. Sit in a wok, add shredded pork and noodle sauce, add onion and ginger, and stir-fry until cooked. 5. Put shrimps, eggs, shredded mushrooms and shredded bamboo shoots into the pot, cook cooking wine and soy sauce, add monosodium glutamate and soup, mix well, and put them into the pot for stuffing. 6. Take a bowl, spread a piece of eggplant on the bottom of the bowl, wrap the eggplant around the edge of the bowl, put the stuffing into the bowl, cover it with eggplant slices, and steam it in a steamer. 7. Pour the steamed original soup into a spoon, put the eggplant jar into a flat plate, thicken the pot on the fire, add pepper oil, and finally pour the juice on the eggplant jar. Usage: edible. Indications: arteriosclerosis, hypertension and cerebral thrombosis.
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