When the elderly reach a certain age, there will be some health problems, such as "three highs" or osteoporosis. Some bone problems caused by calcium deficiency occur from time to time. Therefore, the elderly should supplement calcium and strengthen their bones. What should they eat? Shrimp is a good ingredient. Let's take a look at this method of fried shrimp with leeks suitable for the elderly.

Fried shrimp with leek

Ingredients: shrimp 150g

Accessories: appropriate amount of oil and leek.

Steps:

1. Prepare ingredients.

2. Cut the leek into small pieces.

3. Heat the oil in the pan and saute the rice and shrimp.

4. The fried rice and shrimp are slightly translucent and fragrant.

5. add leeks.

6. Stir fry for a while.

skill

Stir-fry the leek in the pot for a few times, and then you can go out. Don't be angry.

Edible effect

In winter, the nutrition of the elderly should keep up, pay attention to timely supplementation and prevent fractures. You can eat some foods with high calcium content, such as shrimp, and stir-fry with leeks. It tastes better and the shrimp is crisp. Eat it when it's ready. Shrimp can protect the cardiovascular system, it can reduce the cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness. This diet is suitable for the elderly, which can protect blood vessels, prevent cardiovascular diseases, promote metabolism, and preserve bone health.

Do you know the specific practice and nutritional value of fried shrimp with leek after reading it? Eating this kind of food regularly can not only supplement rich nutrition, but also supplement calcium for the elderly and enhance bone health, which is very important for the elderly.