1, autumn health taboo
First, avoid eating medicine as a meal.
It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs. Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.
Second, avoid disease-free makeup.
If you are not sick, you will not only increase your expenses, but also harm yourself. If you take too much cod liver oil, it will lead to poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases. Therefore, tonic must be based on your own physical condition, and "what is missing" can get twice the result with half the effort.
Third, avoid constant "compensation"
Some people like to take some tonic according to their own tastes, and then they have changed from being unchanged for many years to "partial eclipse" and "overeating", which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different demands for health care drugs and food. Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for it in the same way.
Fourth, avoid all supplements.
Animal food is undoubtedly a good tonic, which is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. If you eat too much for a long time, you will often be overwhelmed by the elderly whose gastrointestinal function has declined. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without supplements, especially vegetables. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.
Five, avoid virtual and real.
The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat. Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse. If you don't distinguish between hot and cold, it's easy to add fuel to the fire.
Six, avoid the more the better.
Eating too many supplements is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements too much, it will cause bloating and not think about diet; Taking too much vitamin C can cause nausea, vomiting and diarrhea.
Seven, avoid the more expensive, the more you make up.
"things are rare." Noble traditional foods such as bird's nest and shark's fin have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, not according to the level, especially for the elderly.
Eight, avoid "into" light "out"
With the improvement of people's living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. Therefore, in recent years, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing.
2. What soup do you drink in autumn?
1, yam
Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves.
Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth. Meat often paired with yam includes ribs, beef, duck, mutton and so on.
Yam ribs soup
Ingredients: 500g clean ribs, 250g yam and 25g celery. Monosodium glutamate, pepper, pepper, salt, wine, onion, ginger.
step
(1) Cut the ribs into 5cm strips, blanch them in boiling water for about 5 minutes, wash and drain. 2, take a wok, add water, ribs, onions, ginger, wine, celery, boil over medium heat, turn to low heat, add pepper.
(2) Blanch the skin of Chinese yam in boiling water, and add Chinese yam for 3 hours when the ribs are cooked to 5%. When the ribs are crisp and rotten, remove the onion, ginger and celery and add salt, monosodium glutamate and pepper.
Step 2: potatoes
Potatoes are rich in dietary fiber and other nutrients, which can stimulate intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup.
The most common is the red vegetable soup in western food, also called Luo Songtang. Boil potatoes, carrots, seaweed heads, onions and beef together to make it sweet and sour. In addition, potato beef soup is also one of the most classic collocation, full of flavor, but also can strengthen the spleen and nourish the stomach.
borsch
Ingredients: potato 100g, tomato 1g, tender beef 150g, straw mushroom 10g, ginger 5g, onion 10g, peanut oil 5g, salt 4g, monosodium glutamate 1g and chicken essence.
Full of flavor, but also spleen and stomach.
Exercise:
(1) Peel potatoes and cut into small pieces, dice tomatoes, slice tender beef, slice straw mushrooms, peel ginger and cut onions.
(2) boil peanut oil. When the oil is hot, add ginger slices, stir-fry in a spicy pot, pour in clear soup, add potatoes and straw mushrooms, and cook for 10 minutes on medium heat.
(3) Then add tomatoes, beef and onions, add salt, monosodium glutamate, chicken powder and pepper, and roll thoroughly.
3. Lotus root
Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi.
Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
lotus root and rip soup
Ingredients: 500g pork chop and 750g lotus root. Seasoning: salt10g, pepper 3g, onion10g, ginger 7g.
Making:
(1) Wash the ribs and chop them into 4cm long pieces;
(2) Wash the lotus root, scrape and peel it, put it on the chopping board, beat it hard, and cut it into small pieces like ribs;
(3) Pour proper amount of boiling water into the pressure cooker, add ribs and lotus roots, add onions, ginger slices, salt and pepper, and cover the lid;
(4) Put it on a big fire to boil, and then simmer for 20 minutes to eat.
4, white radish
White radish is good for stomach, qi and digestion. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body.
Therefore, white radish with pork ribs, beef and mutton, pig's trotters and other soups can not only regulate qi and qi, but also reduce greasy feeling. Don't cover the soup too tightly if you don't want the white radish to be too spicy.
Bai radish mutton soup
Ingredients: 300g of cooked mutton, 200g of white radish, ginger, coriander, salt, pepper and vinegar.
Exercise:
(1) Wash the cooked mutton and cut it into 2cm square pieces.
(2) Wash the radish and cut it into 3 cm square pieces. Wash coriander and cut into sections.
(3) Put mutton, ginger and refined salt into a pot, add a proper amount of water, boil it with strong fire, then cook it with low fire until the mutton is cooked, then add radish pieces to cook it, add coriander segments, pepper and vinegar, and stir evenly.
5. Macroalgae
Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid, and also have hemostatic effect on arterial bleeding. In addition, kelp is rich in trace elements, such as iodine, iron and calcium.
Kelp can be paired with tofu, shrimp, ribs, peanuts, pig's trotters and so on. Or directly use kelp to cook soup without any materials, which is very delicious.
Seaweed soup
Ingredients: 200g kelp soaked in water, 100g beef, 2 tablespoons soy sauce, 1 tablespoons sesame oil and minced garlic, pepper and soybean oil.
Exercise:
(1) 1 A piece of beef (like tenderloin) is boiled in a pot of boiling water, and then the beef is rotten and fished out.
(2) Cut the soaked kelp into sections and put it into beef soup. Cut the beef into thick shreds and put it in the soup. Cook until the kelp is cooked, add garlic paste and soy sauce (the kind without umami) and cook for a while.
6.wax gourd
Winter melon is cold, which has the effects of moistening lung, promoting fluid production, clearing heat and diuresis. Propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, and wax gourd is a dietetic vegetable suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease.
There are many ingredients suitable for winter melon soup, such as ribs, old duck, shrimp skin, mushrooms and so on. Need to be reminded that it is best to take the skin of winter melon soup, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the health care functions of relieving summer heat and strengthening the spleen.
Winter melon soup
Materials: 3-4 parts of pig spine: wax gourd 500g, coix seed 500g, medlar 20g: 12g.
Exercise:
(1) Wash Coicis Semen and soak it in clear water for one hour; Wash the medlar and soak it slightly;
(2) washing wax gourd, peeling and cutting into pieces;
(3) cleaning pig spine, cutting into pieces, taking out and cleaning;
(4) Boil the clear water, add all the ingredients, turn to low heat after boiling with strong fire, cook for one and a half hours, and add salt to taste.
There are also seasonal health care methods in autumn. At the same time, we should avoid some misunderstandings. What are the taboos for autumn health care? It is estimated that many people still don't know that autumn health care must avoid the misunderstanding mentioned above, otherwise it will not only fail to achieve the effect of health care, but will do harm to the body.