How to diet to make yourself healthier and more beautiful?

* * The secret recipe of whitening-Coix seed tea

Take coix seed tea every day, and you can see the effect in one month.

Efficacy: fade dark spots and whiten skin.

Every summer, many "face-saving" women begin to worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy home as long as the word "whitening" is on skin care products and cosmetics. Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks. Therefore, when choosing skin care products, don't be careless! In fact, the dietotherapy method handed down by our ancestors is very useful. Drink a bowl of coix seed tea every day to ensure that your skin is white and tender for a long time, which is more effective than the dazzling array of skin care products on the market and has no side effects at all.

* * The best way to prevent breast cancer-green tea

Drink three cups of green tea every day.

Efficacy: It can reduce the harm of free radicals to the body and prevent breast cancer.

If you have the habit of drinking coffee, you might as well change your coffee to green tea. The caffeine content of green tea is only half that of coffee, and it is rich in antioxidants and polyphenols, which can enhance human immunity. The proportion of Japanese women suffering from breast cancer is low, and green tea may be the reason.

* * Anti-wrinkle formula-Lycium barbarum and tremella decoction

Ingredients: a handful of tremella, a tablespoon of Lycium barbarum, and appropriate amount of rock sugar.

Practice: Tremella is soaked in water and torn into small pieces. Add water and cook with medlar for 20 minutes.

Efficacy: Eliminate acne and freckles.

Tremella fuciformis has the functions of moistening lung and resolving phlegm, nourishing yin and promoting fluid production, stopping bleeding and inhibiting cancer cell growth factor. Stewed with Lycium barbarum, it tastes sweet and delicious, and has the effects of nourishing and strengthening the body, moistening the lungs and relieving cough, strengthening the brain and tonifying the kidney.

This prescription is also very helpful to prevent wrinkles and moisturize the skin. People with dry skin can drink more.

* * A good way to eliminate constipation-lemonade

Ingredients: a fresh lemon and a cup of warm water.

Function: Add lemon juice to warm water and drink it on an empty stomach when you wake up in the morning. If you feel too sour, you can add honey or fructose to taste at will.

Efficacy: It can expel nephrotoxicity and relieve constipation.

After getting up in the morning, it is the most sensitive moment of the stomach. After food is fed into the stomach, it will cause the contraction of the large intestine to promote defecation, which is the best time to promote defecation.

Lemon rich in vitamin C is a catalyst for defecation. Drinking homemade lemonade on an empty stomach in the morning can not only solve constipation, eliminate nephrotoxicity, but also whiten the skin. Female friends who love beauty may wish to give it a try.

In addition, the remaining lemon peel can be deodorized in the refrigerator; Packed in stockings and hung in a wardrobe or room, it can also become a natural fragrance.