1, stewed chicken with ginkgo or stewed meat. When eating like this, don't add more soy sauce, and the fragrance of ginkgo will not be eaten.
2, dessert: rock sugar ginkgo and the like.
3. Pour milk or soybean milk directly: Peel ginkgo and put it in milk or soybean milk (both hot and cold). Introduce several ways to eat ginkgo:
One. Ginkgo soup: use 7 ginkgo nuts every morning, smash them, put some white rock sugar or a little sesame oil, and take them with boiling water. (used for colds and coughs).
Ginkgo porridge: After the white rice porridge is ready, mash the gingko and put it in the pot, and put some sugar when drinking. ED (Note: The above two ways of eating are to stick thin skin on ginkgo, don't peel it, mash it and put it together. The outermost shell can be washed with water and boiled with water, which can cure high blood pressure. )
Third, stir-frying with warm fire will naturally explode. It tastes sweet and fragrant. A little bitter.
4. Ginkgo biloba, also known as Ginkgo biloba, is mainly eaten by roasting, boiling, frying and side dishes. Cooking with meat is called "longevity meat" and cooking with dates is called "longevity rice". Before eating ginkgo, fry it in a pot for five minutes. After peeling off the shell, wrap the nuts with cloth and rub gently to remove the seed coat inside. You can also boil the shelled Ginkgo biloba in water for about ten minutes, and gently grind it in boiling water with a claw to remove the seed coat. Peeled almonds can be stewed with trotters, chickens, ducks and beef, or boiled with fresh pork, chicken, lettuce and Chinese cabbage for ten minutes. Ginkgo biloba is favored by more and more consumers because of its crystal clear appearance, crisp and sweet taste and obvious health care function.
There are many ways to use it: stir-frying, roasting, steaming, simmering, stewing, stewing, burning, etc. Such as Ginkgo Duck, Ginkgo Stewed Chicken and ginkgo porridge.
Note: Do not take Ginkgo biloba leaves with aspirin or anticoagulant at the same time. If Ginkgo biloba leaves are combined with aspirin, it will prolong the clotting time and easily cause bleeding. Postoperative patients, pregnant women and physiological women should also avoid taking Ginkgo biloba leaves to avoid bleeding accidents. In addition: not suitable for people who are physically weak and afraid of cold!
Generally, gingko stir-fried with celery is used as ornament, and one person can't exceed 5 pieces a day (toxic).
How to stir-fry raw ginkgo is delicious? Ginkgo soup: use 7 ginkgo nuts every morning, smash them, put some white rock sugar or a little sesame oil, and take them with boiling water. (used for colds and coughs).
Ginkgo porridge: After the white rice porridge is ready, mash the gingko and put it in the pot, and put some sugar when drinking.
(Note: The above two ways of eating are to stick thin skin on ginkgo, don't peel it, mash it and put it in together. The outermost shell can be washed with water and boiled with water, which can cure high blood pressure. )
Third, stir-frying with warm fire will naturally explode. It tastes sweet and fragrant. A little bitter. The microwave oven has the same effect. Both salt and pepper are delicious. Put ginkgo biloba in a microwave oven box with air holes, heat it for two or three minutes, add some salt and pepper, and you can eat it. It is fragrant and waxy.
4. Before eating ginkgo, put it in the pot and fry for five minutes. After peeling off the shell, put it in water to boil, and gently stir it in boiling water with chopsticks. It is easy to take off the seed coat. Peeled almonds can be stewed with trotters, chickens, ducks and beef, or boiled with fresh pork, chicken, lettuce and Chinese cabbage for ten minutes. Ginkgo nuts are green, crystal clear and delicious, which is a rare health food.
Note: Do not take Ginkgo biloba leaves with aspirin or anticoagulant at the same time. If Ginkgo biloba leaves are combined with aspirin, it will prolong the clotting time and easily cause bleeding. Postoperative patients, pregnant women and physiological women should also avoid taking Ginkgo biloba leaves to avoid bleeding accidents. In addition: not suitable for people who are physically weak and afraid of cold!
In order to prevent ginkgo poisoning, cooked food and eating less are the fundamental methods. If eaten raw, adults should take 5-7 capsules (with shell and core removed), and children should take 2-5 capsules each time according to their age and weight, and they can take it again after 4 hours. When eaten raw, it is best to remove the shell, red soft film and heart (germ). It is advisable to take 20-30 pieces of cooked food at a time, such as shelling, removing red soft film and removing embryo for cooking, even if the dosage is large, poisoning will not occur.
How to make ginkgo chicken delicious;
[Ingredients] Ginkgo biloba100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.
[Practice] Peel the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve.
【 Efficacy 】 Supplementing qi and nourishing blood, relieving asthma and stopping leukorrhagia. This prescription can be used for dietotherapy of elderly patients with chronic tracheitis, cor pulmonale, emphysema and leukorrhagia.
Many spotted beauties simply don't know what their spots belong to, and the method of freckle removal is nothing more than:
1. Others say that this freckle removing method is effective, so it works for me, so I will try bravely.
2. As long as the word whitening is indicated on the instruction, it is freckle removal.
As long as the word "light spot" is mentioned in the advertisement, it is also a good product.
In fact, I will recommend a good DIY method to you first, and then introduce a good whitening product tomorrow:
Ingredients: 25g ginkgo, 3 white chrysanthemums, 3 Sydney, and proper amount of milk and honey.
Practice: Take off clothes, shells and hearts of ginkgo, wash chrysanthemums, take petals, wash Sydney, and cut meat into cubes. Put ginkgo and Sydney in a clear water pot, cook until the ginkgo is cooked, and add milk to boil. After cooling, add honey to taste.
Nutrition and health care function of ginkgo biloba
Ginkgo biloba pulp contains 6.4g of protein, 2.4g of fat, 36g of carbohydrate, 0.0mg of calcium, 0.8mg of phosphorus, 0.5mg of iron, 0.5mg of kloc and various vitamins. In particular, the content of phosphorus is higher than many fruits.
Ginkgo biloba leaves have astringent, expectorant, antitussive, antiasthmatic, lung-moistening, menstruation-dredging and diuretic effects, while cooked food can moisten lung, relieve asthma, benefit qi and relieve constipation; External use of fruit pulp can moisturize and smooth wrinkles.
Four. How to eat ginkgo?
Ginkgo biloba is sweet and nutritious, which can be used as a precious medicinal diet, and can also be made into many precious cakes, canned foods or other processed foods.
The edible methods of Ginkgo biloba can be divided into the following categories:
First, as a seasoning in dishes. Besides seed coat, ginkgo fruit can be used as seasoning, whether it is roast chicken, candle duck or barbecue. At this time, the white pulp is particularly mellow, which can eliminate the common greasy feeling when eating meat in time, greatly increase people's appetite and play a role in regulating appetite.
Second, as an important ingredient of the cake.
Third, as a snack. In the streets of Guangdong province, there has been a long-standing habit of buying ginkgo soup. The fragrant and delicious ginkgo soup can satisfy hunger and cure diseases, so it has always been popular. On the streets of Suzhou, you can often hear the sound of "fried ginkgo" fishing and selling.
Fourth, grind it into paste and take it with sugar. Some people remove the seeds of ginkgo biloba, grind them, boil them in water, and then drink them directly with sugar, or drink them with milk. It is said that this way of eating, as long as you insist on taking 3-7 capsules a day, will have an extremely obvious nourishing and strengthening effect. Because the starch of ginkgo biloba is delicate, it is easy to form a paste after boiling water. This way of eating is also very popular. At present, some beverage companies have made ginkgo drinks by eating ginkgo in this way. Respectively named Ginkgo dew, Ginkgo milk or white juice.
Ginkgo biloba, like almonds, is slightly toxic when eaten raw and non-toxic when cooked. Just like the processing of almond dew, you can get virus-free ginkgo nuts by soaking them in clear water for many days and changing water frequently. All the processed industrial foods made of virus-free ginkgo biloba, which have been sterilized at high temperature and passed the inspection by the health and epidemic prevention station, can be safely eaten by people.
How to make ginkgo delicious? Original ingredients: ginkgo biloba 18, yuba 80g, onion 10g, ginger 5g, and proper amount of soup.
Seasoning: dried red pepper, star anise, soy sauce, soy sauce and salt are all suitable;
1, knock off the hard shell of ginkgo, scald the thin skin with boiling water, and peel off ginkgo for later use; 2. Break the yuba and soak it in cold water for 0-2 hours until it becomes soft;
3. Heat the oil in the oil pan to 50%, add yuba and ginkgo, stir fry, add salt, star anise, ginger slices and dried red pepper, pour broth, soy sauce and appropriate amount of water, cover the pan and simmer over medium heat;
4. When the juice is dry, add onion and serve. The method of diced ginkgo chicken raw materials: a piece of chicken breast, a cucumber, a little ginkgo and a little medlar.
Seasoning: salt, sugar, cooking wine.
Exercise:
Dice chicken breast with salt, marinate with cooking wine, and dice cucumber with salt to remove water.
Heat an oil pan, add diced chicken and stir-fry until it changes color, then add ginkgo, cucumber, medlar, salt and sugar and stir-fry until cooked. The practice of jujube ginkgo porridge is very simple: 6-8 red dates, 6-8 ginkgo, and appropriate amount of rice, all washed and set aside; First, put rice, ginkgo and water into a casserole and cook for 1- 1 half an hour, then add red dates and cook for half an hour. The taste is very fresh, ginkgo is slightly bitter and sweet, and red dates are soft, waxy, sweet and delicious.
Let's talk about health care: it is recorded in the book that red dates 10, ginkgo biloba 10, and water decoction 15-20 minutes can achieve the effects of enriching blood, strengthening kidney, relieving cough and asthma, and treating frequent urination. Ginkgo can be eaten until the next spring, especially suitable for the elderly and children, and is a special prescription for tonifying kidney, relieving cough and asthma. Ginkgo pig heart soup materials: pig heart, ginkgo, red dates, medlar.
Seasoning: onion ginger, salt, cooking wine, white pepper, chicken essence. Exercise:
1。 Cut the pig heart into thick or thin slices and blanch it.
2. Peel the ginkgo and wash the red dates.
3. Put the pig heart into the soup pot, add enough water and boil.
4. Add onion ginger, cooking wine, ginkgo and red dates.
5. Simmer 1 month for about half an hour, and if you have time, you'd better simmer longer.
6. Sprinkle some soaked medlar before cooking, and sprinkle some salt, white pepper and chicken essence to taste.
Say a few more words:
You don't need too many red dates, just a few, or you don't need them, as you like.
Peel ginkgo biloba and pat it with a knife. It's not as good as garlic. Don't try to suck milk. In that case, you will know what brains are overflowing, haha.
After the ginkgo is shelled, blanch it with clear water once, so that the skin can be easily removed. In addition to the odor, the main ingredients of the old duck pot are: an old duck about1300g, 25 ginkgo, 200g yam and 20g medlar.
Seasoning: ginger, onion, salt.
Exercise:
1. Slaughter the old duck and chop it into small pieces; Peel off the shell of Ginkgo biloba, scald it with boiling water, easily remove the outer membrane and wash it; Peel yam, cut into thick slices, and soak in water to prevent oxidation; Soak Lycium barbarum in cold water for use. Pat ginger with the back of a knife.
2. Take a porcelain pot, put the old duck pieces into it, add clear water until the duck pieces are not submerged, skim the floating foam after the fire is boiled, add ginger slices, onion slices and yam slices, boil again, and change the pot to low heat 1.5 to 2 hours.
3. Bring the pot to a boil, add appropriate amount of salt, add ginkgo, continue to cook for 5 minutes, then add Lycium barbarum, 1 minute, and then turn off the fire.
Hehe, it is more practical to drink a bowl of soup in cold weather. Ginkgo bean curd glutinous rice pond water 1. After all the materials are washed, first soak the tofu in clear water, then add water to the soup pot. After boiling, add the soaked tofu and ginkgo, boil again, simmer for half an hour on low heat, add glutinous rice, simmer for about half an hour, add rock sugar to taste, and simmer for a while.
The method of drawing ginkgo raw materials: 250g of clean ginkgo, 50g of sugar and proper amount of oil.
Methods: 1. Heat the wok with oil to 60% heat, add ginkgo and fry until light yellow, remove and drain.
2. Leave a little oil in the pot, add sugar and stir fry until it turns yellow and bubbles, pour in ginkgo, stir fry quickly and evenly, and serve. Ginkgo wax gourd cuttlefish soup is very light and tastes very clear, which I secretly like! ^_^
Materials:
Ginkgo biloba 10, wax gourd 750g, dried cuttlefish 100g, Yaozhu 30g, a piece of ginger and ribs 150g.
Exercise:
1. Peel and soak Ginkgo biloba, soak dried cuttlefish to remove black film, soak scallops until soft, peel ginger, and spill ribs.
2. Add the above materials and water to the pot 1 and cook for half an hour to two hours, then add a little salt (cuttlefish itself has a fragrance).
How to cook ginkgo biloba can be divided into the following categories: first, as a fancy seasoning. Ginkgo biloba used as a mixture must first remove the seed coat from the bone. The mesocarp can be removed by mechanical crushing in the direction of abdominal suture. The peeled kernel is covered by a light brown membranous inner seed coat. As long as it is soaked in boiling water for 3-5 minutes, it can be easily torn off.
Besides seed coat, ginkgo fruit can be used as seasoning, whether it is roast chicken, candle duck or barbecue. At this time, the white pulp is particularly mellow, which can eliminate the common greasy feeling when eating meat in time, greatly increase people's appetite and play a role in regulating appetite.
When used as a seasoning in dishes, ginkgo biloba should be placed in the back. This is because the starch of ginkgo biloba is easy to gelatinize. In order to keep the fragrance of ginkgo as much as possible, it is best to add ginkgo after the hooves of chickens and ducks are basically cooked. Simmer a little and serve in time. This is not only delicious, but also has no worries about poisoning. It's very popular. Second, as an important ingredient of the cake. When ginkgo nuts are used as the ingredients of cakes, they can increase the waxy taste of cakes and the edible value of cakes, making eating cakes an auxiliary means to prevent and treat diseases.
Ginkgo biloba used for making cakes can be whole or broken. Ginkgo nuts can be mixed with the outer layer of pastry and the inner layer of pastry stuffing to decorate the surface of pastry.
Because the main component of ginkgo fruit is starch, with little fat content, and there are a few substances in ginkgo nuts that can inhibit the growth of bacteria, ginkgo fruit is not easy to deteriorate when used in cakes. No matter what baking technology is adopted, it will not produce new harmful ingredients, but will only increase the color, fragrance and taste of the cake, improve the grade of the cake and make people never tire of eating it.
Third, as an important snack or disaster prevention food.
How to fry ginkgo? Ginkgo soup: use 7 ginkgo nuts every morning, smash them, put some white rock sugar or a little sesame oil, and take them with boiling water. (used for colds and coughs). Ginkgo porridge: After the white rice porridge is ready, mash the gingko and put it in the pot, and put some sugar when drinking. (Note: The above two ways of eating are to stick thin skin on ginkgo, don't peel it, mash it and put it in together. The outermost shell can be washed with water and boiled with water, which can cure high blood pressure. ) 3. Stir-frying with warm fire will burst naturally. It tastes sweet and fragrant. A little bitter. The microwave oven has the same effect. Both salt and pepper are delicious. Put ginkgo biloba in a microwave oven box with air holes, heat it for two or three minutes, add some salt and pepper, and you can eat it. It is fragrant and waxy. Ginkgo biloba, also known as ginkgo, belongs to the category of dried fruits and is one of the famous dried fruits in China. It tastes delicious, flexible and greasy, and has a unique flavor. Compared with lotus seeds, Ginkgo biloba is the oldest seed plant in relict plant. Botany often compares Ginkgo biloba with dinosaurs and is known as the giant panda in the plant kingdom. Among many dried fruits, Ginkgo biloba ranks third in economic value. The value of ginkgo biloba is mainly reflected in food and medicine. How to cook salted duck with ginkgo to taste miso soup;
Chinese medicine formula: benzoin 18g, Zanthoxylum bungeanum 100g, clove 10g, hay 19g, Amomum villosum 19g, black pepper 25g, Chinese angelica 5g, geranium 13g. 35g of fennel, 10g of aucklandia root10g, 10g of radix adenophorae10g, 50g of fennel, 35g of cinnamon, 50g of galangal, 20g of white pepper, 5g of magnolia flower and 30g of dried tangerine peel. (Don't be out of proportion. For example, Chinese medicine gives people prescriptions, and what is the effect? )
Accessories:
100 kg of raw goods, 1000 g of salt, 300 g of monosodium glutamate, 200 g of soy sauce, 30 g of garlic, about 500 g of sugar, 100 g of honey, 150 g of tree pepper, 150 g of Redmi, three.
Salt water mixing:
3 old hens 100 kg water, 3 kg pigskin and 20 kg pig forelegs. All the pieces are cut and boiled for 10 minute, and changed to milky white (one third of the remaining soup) 12 hour.
Old oil:
Add stock (usually available from the chef) to the pot, pour in Chili slices, boil salad oil 1500g 15min, and filter to brine.
Duck selection: It is best to eat food and lay eggs for more than one year.
Exercise:
1, kill the duck to remove hair, remove internal organs and duck feet, cut it open from the chest and wash it, then hang it and drain it;
2. Apply salt, stir-fry the refined salt pepper in a pot, add 0. 125% fennel, stir-fry until the steam evaporates, and then take it out and grind it. After that, the duck was weighed and dried with 6.25% of its weight. Put 3/4 of the salt into the neck incision and turn it repeatedly to make the salt stick to all parts of the abdominal cavity evenly. After smearing the salt, put it into the tank in turn, take it out after curing 12 hours, lift the tail wing and spread it out to let all the salt water in the cavity flow out;
3, double salt, mix pepper, spiced powder, rose wine and white sugar evenly, apply it to ducks and apply it to places with thick meat. Add Chili powder, then put it in the jar for ten hours, turning it once in the middle. If the duck meat is big, the curing time will be longer;
4. After the duck comes out of the tank, lift the dripping salt water, dry the inside of the duck with hot gauze, then cross-support it in the duck's belly with two sticks, press it into a plate shape, and dry the water;
5. Start the fire with straw, sprinkle with chaff shells, and roast the duck until it is golden brown repeatedly when the smoke from the initial burning dissipates. After the above five steps, the semi-finished salted duck has been completed;
6. Soak the traditional Chinese medicine for 30 minutes, put it into a sauce jar, cook for 10 minute, press the semi-finished duck with a grate, cook for another 30 minutes, and add honey flavor; Simmer for half an hour from the fire.
How to eat ginkgo? Ginkgo biloba is slightly toxic. Besides starch, protein and fat, it also contains hydrocyanic acid. Generally speaking, green embryos are the most toxic. It is reported that there have been cases in which children died of poisoning after eating 5 to 10 capsules. Ginkgo biloba, as a dried fruit, must be cooked or candied. Used as medicine, it has a strong harvesting effect when cooked; Raw food has a strong detoxification and insecticidal effect. But don't eat too much raw food. It is recorded in ancient medical books: "It is ok to eat a little. Eating too much makes people suffocate, and eating too much makes people feel bloated. In the past, eating too much of these things would make them feel bloated and bored. He added, "Children who eat too much will faint. People who used to be hungry ate gingko for food and died the next day. "According to modern medical research, there is a substance similar to hawk alkali in Ginkgo biloba. Injecting its solution into experimental animals, animals may have convulsions and finally die of bulbar palsy. At present, the medical community believes that children can be poisoned by eating 7 ~ 15 tablets raw, and the toxicity will be reduced after frying, but it is not advisable to eat too much at a time. Children under 5 years old should be forbidden to eat ginkgo. It is generally best not to take it for a long time. How to eat: Method 1: Put fresh ginkgo into a glass bowl of a special microwave oven, add a little salt and heat it for 4 minutes with high fire. During the heating process, ginkgo will explode and make a noise. Don't be afraid at this time, as long as your lid is made of glass and it's special for microwave ovens, you'll be fine. As long as it takes 4 minutes, you can eat delicious roasted ginkgo! Method 2: Cook the ginkgo with the skin, and then stir fry without oil. This taste is still good. Method 3: Peel ginkgo and cook in boiling water until it is 78% mature, then add a little water, add brown sugar and honey to boil, and then add 78% mature ginkgo to cook. Hardness is determined by personal taste. (1) stir-fried ginkgo with shepherd's purse: 20 ginkgo, shepherd's purse 100g. Method: Ginkgo is cooked and shelled. Shepherd's purse is prepared as usual and cut into powder. Stir-fry ginkgo biloba and shepherd's purse in a pot, add sugar and salt. (2) Ginkgo seaweed soup: 20 ginkgo, 20g seaweed and 20g shredded chicken, duck and pork. Cook ginkgo biloba and shell it. Boil Nostoc flagelliforme with various fresh soups, and add shredded chicken, shredded duck, shredded pork and ginkgo to make Nostoc flagelliforme and ginkgo fresh soup.
How do squid and ginkgo stir-fry delicious ingredients?
200g squid
Ginkgo biloba100g
Proper amount of salt
Production time: 10 minute.
Number of people dining:
step
1
Prepare ginkgo biloba.
2
Wash ginkgo and soak in water.
three
Sitting in the pot, burning red.
four
Stir-fry ginkgo until the steam dries, and turn to low heat.
five
Add some salt and continue frying.
six
Wait until the ginkgo beeps, and you can cook.