Beauty is from the inside out, so if the internal organs function well and work well, there will be fewer external skin problems. Nowadays, many female friends pay great attention to health preservation. Women need to do it whether they are using skin care products from the outside to maintain themselves or adjust their diet. So how to make sesame longan porridge? Let's find out.

1, how to make sesame longan porridge

Ingredients: 30g of sesame, 90g of longan, 80g of red dates, 500g of glutinous rice and a small amount of brown sugar.

Sesame longan porridge practice: shell longan, wash it, remove the core, wash red dates, remove the core, wash glutinous rice, put it in a pot, add red dates, longan, sesame seeds and appropriate amount of water, boil it with strong fire, add brown sugar, and simmer it with low fire until the porridge is thick.

2. What is the effect?

What effect does this sesame longan porridge have? Sesame can nourish liver and kidney, nourish essence and blood, moisten intestines and relieve constipation; Longan can nourish the heart and spleen, nourish blood and soothe the nerves; Jujube tonifies qi and nourishes blood, tranquilizes the mind; Glutinous rice nourishes the spleen and stomach and nourishes the middle qi; Brown sugar nourishes blood and promotes blood circulation. Boiling so many good things together has the effects of invigorating qi and nourishing blood, blackening hair and calming nerves, and delaying aging, and is especially suitable for patients with deficiency of both qi and blood such as dull complexion, premature gray hair, insomnia and forgetfulness.

3, winter health porridge

1, egg porridge

Practice: Wash the rice first, put it in a pot and add water to boil, then stir to break up the eggs, put it in porridge and add salt to taste.

The winter health porridge has the effects of nourishing lung blood, nourishing yin and moistening dryness, preventing and treating lung and stomach injury, invigorating spleen and regulating stomach, and treating malnutrition.

2. Pumpkin porridge

Practice: First, wash the rice and pumpkin. Then put the rice in a pot and add water to boil, steam the pumpkin and mash it. Put the two together in the pot and stir while cooking until the pumpkin and rice are soft enough.

Its efficacy: protecting the stomach and promoting digestion. Because pumpkin contains pectin, it can protect the gastric mucosa and promote the digestion and absorption of food by the stomach. The effect of preventing indigestion. It is suggested that patients with gastritis eat more pumpkin porridge.

3. Corn porridge

Practice: Wash the right amount of rice and corn first, then put them into the pot together, add the right amount of water to boil with high fire, and then simmer for about 20 minutes.

Those with stomach acid and spleen and stomach qi deficiency suggest drinking more corn porridge, which has achieved the effect of nourishing stomach, benefiting qi and enriching blood. The reason is that the corn in winter health porridge has the function of strengthening the spleen and benefiting the stomach, which can make people appetizing and increase their appetite.

4. Jujube porridge

Practice: Wash millet and jujube, add appropriate amount of water or mineral water, put it in a pot and boil it with high fire, and then boil it with low fire until it becomes thick. If you like sweets, you can also add a little sugar.

Its efficacy lies in nourishing stomach, benefiting qi and nourishing blood, strengthening spleen and regulating stomach. Jujube is warm and contains protein, amino acids, vitamins and trace elements such as iron, calcium and phosphorus. People with weak spleen and stomach suggest eating more jujube porridge to improve symptoms such as abdominal distension caused by loss of appetite, but diabetics should eat less or not because jujube has high sugar content.