Most of tartary buckwheat slices are fried, and a few are baked in the oven. This kind is oil-free, and it tastes healthier than frying, but its taste is not as good as frying, and it is crisp, and other seasonings will be added. Buckwheat slices should not be washed or soaked before cooking, otherwise they will lack crispness when frying.
The harm of fried food:
First, fried food is cooked at high temperature. In the process of cooking, because the oil temperature is too high, it will lose a lot of nutrients, which is not good for human body.
Second, fried food absorbs a lot of oil and contains a lot of unsaturated fatty acids. Eating fried food for a long time may lead to hyperlipidemia and high cholesterol, which is not good for vascular elasticity.
Third, fried food is difficult to digest. Long-term consumption may increase the burden on the gastrointestinal tract.
Fourth, fried food itself does not contain cellulose, and the contents of vitamins and minerals are too small to provide the energy needed by the human body itself.
Refer to the above? Baidu encyclopedia-the harm of fried food