"Su Wen Si Qi Tiao Shen" said that the sage's disease has been cured but not cured, and if it is cured but not cured, it will be chaotic. Disease becomes medicine, chaos becomes cure. It's not too late to cross a well and fight for a cone. The cautionary words of our ancestors sounded the alarm for people from the aspect of disease prevention.

Hao Wanshan said that at present, due to various factors, the number of people in sub-health state is on the rise. Sub-health is actually a state of low physiological function and low psychological adaptability between health and disease. Specific manifestations are varied, such as fatigue, backache, poor sleep, loss of appetite, uncomfortable defecation and so on.

Lack of energy, psychological fragility, sentimentality, anxiety, impatience, complaints, menstrual disorders, low fever, lymphadenopathy and so on. Sub-health is not only a prelude to many diseases, but also a sign of aging. The World Health Organization regards sub-health as the number one killer of human health in 2 1 century.

"People in sub-health state will gradually develop into diseases if they don't pay attention to the self-regulation of emotions. We must not take it lightly. " And what are the effects of emotions on health? Hao Wanshan introduced that bad emotions directly lead to qi disorder. The ancient doctors in China concluded: "Anger leads to anger, and anger hurts the liver. Happy is slow, happy is sad.

Thinking leads to qi stagnation, and thinking hurts the spleen. Sadness leads to qi elimination, and sadness leads to lung. Fear leads to anger, which may hurt the kidneys. "Abnormal emotions and emotions will interfere with and inhibit the self-regulation function of the human body, which will lead to the disorder of physiological functions and the emergence of various diseases. Such as hypertension, hyperlipidemia, arteriosclerosis, coronary heart disease and other psychosomatic diseases.

For example, he said that a female patient suffered from alopecia areata due to divorce and property disputes. A girl was nervous because of her mother's strict requirements and got a serious skin disease. An old man with high blood pressure suddenly saw his little daughter whom he hadn't seen for many days. He was extremely sad and died suddenly. These are all related to emotions and emotions.

Pay attention to self-cultivation and psychological balance

"In order to avoid all kinds of harm caused by bad emotions to health, we should master some methods to ensure good health." Hao Wanshan said that the human body is born with the function of automatic optimization and adjustment (self-adjustment for short). Methods to release self-regulation function include psychological balance adjustment, Xiu De and spiritual cultivation. The former includes catharsis, empathy, reasoning, controlling emotions with emotions, changing ideas and so on.

The latter pays attention to their own moral cultivation. "Su Wen" said: Nothing is indifferent, and the true qi follows; Hide the spirit in it to stay away from the disease? Confucius thought: Great virtue leads to longevity. Sun Simiao pointed out: Since human nature is good, diseases at home and abroad are unknown, and disasters have no cause, which is also a major lesson in health care. Therefore, to be kind and accumulate virtue, people should not only do good and accumulate virtue, but also accumulate virtue, not sow discord, not export harm, not export harm.

I forgot everything and felt calm.

There is also the inaction method of liberating self-regulation function, that is, being in the realm of selflessness and calmness; Obeying the law means keeping things inside or keeping things outside; The method of swallowing Tianjin is to knock teeth, stir the sea and swallow Tianjin; Dictate sentences, etc. He stressed that all the above methods must be sustained and trained for a long time to be effective.

At the same time, in daily life and work, people should follow the three principles of "relaxation, concentration and pleasure" and often achieve four pleasures, namely, helping others, being contented, enjoying themselves and being unhappy, so as to better adjust themselves and achieve the goal of health.

TCM conditioning stimulates potential.

Hao Wanshan told people that the methods of TCM promoting and stimulating self-regulation are also helpful to health. This method is to stimulate, promote and push the self-regulating function of the body by improving the blood circulation of the skin and promoting the operation of the meridians and qi, so as to achieve the purpose of regulating the body and mind and protecting health. Such as slapping, rubbing, scraping, cupping, massage along meridians, chiropractic, massage, acupoints, "3 12" meridian exercise, dressing, acupuncture, moxibustion, catgut embedding, cutting, bloodletting, exercise, dietotherapy, drug regulation, etc.