Do you know how to match health tea to be healthier? The collocation between health tea is also very particular, such as red dates and medlar tonic, chrysanthemum and Sydney clearing heat, which are of great benefit to our health. I have carefully arranged how to mix health tea for everyone, hoping to help you.

How to match health tea? Comparison of efficacy of 1 with ganoderma lucidum and jujube health tea

Ganoderma lucidum is rich in nutrition and contains many amino acids, protein and other things that are beneficial to human body. If you have symptoms of insomnia or dreaminess, you might as well cook it. You can return to normal sleep in a few days.

It is also helpful for middle-aged and elderly people with cardiovascular diseases. Drinking more ganoderma lucidum and jujube tea will also reduce the risk of cardiovascular and cerebrovascular diseases in the elderly.

According to research, jujube can improve people's immunity and is also known as the king of vitamins. A large intake can make our body nutritious.

Jujube is rich in vitamins, and the most important thing is to replenish blood. For our female friends who often have dysmenorrhea, it can promote blood circulation and remove blood stasis, detoxify and invigorate qi. It's a treasure, and it also has the effect of skin care. For girls in their twenties, it can make their skin more shiny, and middle-aged women can also drink more, delaying aging and relieving fatigue.

In short, Ganoderma lucidum jujube tea is a good choice!

Functions of lily and lotus seed health tea

Lily can be eaten or used as medicine. It is smooth and white. Its most important function is to stop bleeding, cool blood, detoxify and benefit essence and blood. A little bitter, slightly cold, need to eat with lotus seed tremella tea. Lotus seeds are also good ingredients. It can be boiled after peeling and drying in the sun, which is very helpful to relieve the symptoms of physiological period.

Benefits of boiling health tea with brown sugar and ginger

Speaking of ginger, cooking may be the place we use most, but in some medical books, ginger is a very important medicinal material. Big and thin, with more juice and less residue. Its fragrance is very strong, a little spicy, plus brown sugar, which can greatly alleviate our female physiological ischemia. Female friends can try it.

How to match health tea is healthier. 2 What health tea do you drink in spring?

First, red dates and wolfberry tea

Materials: 10 jujube, 5g medlar, rock sugar.

Practice: put 10 red dates and 5 grams of medlar in the pot for 5 minutes, and finally add a little rock sugar.

Function: nourish skin, protect liver, moisten lung and improve eyesight.

Second, lily tremella lotus seed tea

Ingredients: 6 (dried) lotus seeds, 4g tremella, 4g jujube, 4g lily (dried), 20g sugar and 200ml water.

Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.

Function: nourishing liver and protecting spleen and stomach.

Third, Astragalus, Lycium and Chrysanthemum Tea

Ingredients: 50 grams of Astragalus membranaceus, 25 grams of Lycium barbarum, 25 grams of chrysanthemum, 0/5 grams of red dates 1 liter of water.

Practice: First, decoct the above materials in water, and then add a little rock sugar to serve as tea.

Function: Enhance immunity and prevent colds.