Soak feet with dried tangerine peel

Moisturize skin, detoxify and eliminate dampness, moisten intestines and relax bowels.

Soak your feet with salt.

Sterilization can prevent beriberi, relieve fatigue and help sleep.

Ai ye pao jiao

Beriberi, promoting blood circulation and removing blood stasis, treating female dysmenorrhea.

Ginger soaking feet

Cold, improve sleep, rheumatism and cold, suitable for cold hands and feet.

Lycium barbarum soaking feet

Soothe the nerves, help sleep, tonify qi and blood, and regulate female palace cold.

Poria cocos soaking feet

Promote blood circulation, enhance immunity and help sleep.

Tea soaking feet

Relieve fatigue, recuperate heel crack, dispel cold and dampness with black tea, and soothe the nerves with Pu 'er tea.

Zanthoxylum bungeanum soaking feet

Regulating diarrhea, chills, improving dyspepsia, promoting blood circulation and dredging collaterals.

Correct foot soaking method

1. Foot bath time

Generally, it takes 15 minutes to soak your feet, and the effect is better when you sweat slightly. If you soak your feet for too long, you will feel dizzy when the blood flows to your lower limbs.

2. Water temperature

It is best to soak your feet in warm water of about 40 degrees. Many people like to soak their feet in hot water. This will lead to the rupture of capillaries, pigmentation will form over time, and the legs will turn black.

3. the depth of soaking feet.

At least don't cross your ankles. It's best to soak in Zusanli.

Foot bath taboo

1. Too full or too hungry is not suitable for soaking feet.

Don't go to bed immediately after soaking your feet.

3. Patients with varicose veins should not soak their feet with hot water.