At the same time, many people have heard the saying? Drink soup before meals, slim and healthy, and drink soup after meals, the more you drink, the fatter you get? . So, when is the best time to have soup?
1. Eating soup before meals is slim and healthy, and eating more soup after meals makes you fatter. Is it true?/You don't say.
Drink soup before meals, slim and healthy? Drinking soup before meals can increase satiety, make us eat less, and help to lose weight to some extent.
But if it is a soup with more fat, such as pig's trotters soup, drinking too much means eating too much fat, and too much fat intake is not conducive to losing weight.
The more you drink soup, the fatter you get. If you continue to drink soup when you are full, especially some soup with high oil, high polysaccharide and high calorie (such as greasy vegetable soup), then you may really get fat because of excess energy. But if you drink a small amount of light soup, such as seaweed soup and winter melon soup, it is generally not a big problem.
2. When is the best time to have soup?
For ordinary healthy people, it is not the most important to drink soup before meals, after meals and during meals. What matters is what soup to drink and how much to drink.
However, for some special people, when to eat soup is a bit particular.
For example, people with weak digestive function should avoid drinking soup in large quantities during or after meals, so as not to increase the burden on the stomach. Similarly, people with poor appetite should not drink a lot of soup when eating, because it may affect their normal food intake.
People with weak digestive function and poor appetite can try to drink a small bowl of soup before meals. The amino acids and peptides contained in soup are easily absorbed nutrients, which will not increase the burden on digestion and may also help to stimulate appetite.
For another example, people who need to lose weight, drinking a bowl of light soup before eating may help control their weight. On the contrary, people who are thin and need to gain weight should avoid drinking too much soup before meals, so as not to affect the intake of dinner.
Three or six health suggestions about drinking soup.
1. Reasonable cooking
When cooking broth, try to choose low-fat ingredients, such as fish, lean meat, peeled poultry, thin ribs and so on.
Before cooking fish soup, it is best not to fry fish first, so as not to bring in excess fat;
Try to put as little salt and monosodium glutamate in the soup as possible, especially seaweed and shrimp skin soup, kelp and sparerib soup and the like.
When cooking sweet soups such as mung bean soup, red bean soup and tremella soup, put some dried red dates and other fruits in it, so there is no need to put sugar;
There is no need to pursue the old fire soup too much, because although the soup will dissolve a little more nutrition after being cooked for a long time, it is still not as good as the meat itself on the whole.
Don't forget to eat meat when you drink soup.
Not all the nutrients are in the soup. This soup mainly contains some soluble components, such as protein, amino acids, peptides, vitamin B2, potassium and so on. And fat. Other nutrients (such as most protein) remain in the meat. If you want to get all kinds of nutrition better, you should eat meat while drinking soup.
3. The soup that is too oily should be degreased first.
Soups such as chicken soup and pig bone soup often contain more fat, so it is best to skim off the fat gently before drinking. After drinking, other meals will be weak.
4. Don't drink too hot soup
An evaluation report published by the International Agency for Research on Cancer (IARC) in the authoritative magazine The Lancet Oncology pointed out that drinking more than 65? C's hot drinks may increase the risk of esophageal cancer. So, don't rush to drink too hot soup.
5. Try to eat less soup and soak rice.
Compared with normal porridge and rice, drinking soup and rice is easier to reduce the chewing of teeth and the digestion of oral saliva, thus increasing the digestive burden of the stomach. Therefore, if you have nothing to do, you should drink less soup and make more rice.
6. These people drink soup carefully.
Hypertensive patients: avoid salty and greasy soup, and recommend low-sodium and high-potassium coarse cereal porridge soup (such as millet porridge soup) and vegetable soup (such as tomato soup and loofah soup). Patients with hyperlipidemia: avoid greasy and sugary soup and choose miscellaneous grains porridge soup. Diabetic: Besides the oil, salt and sugar in the soup, we should also pay attention to the blood sugar reaction of the soup. Green tea and boiled water are both good choices. Patients with hyperuricemia and gout: avoid drinking thick soup, seafood soup and sweet soup.