Whole grains?
I think the biggest misunderstanding is to drink Chinese medicine when you are uncomfortable. If the body is only slightly unwell, don't rush to take medicine, because frequent medication will reduce the body's self-repair ability, and you should take medicine for minor illnesses and pains in the future. The real health care is not that the more drugs you drink, the more effective you are, but that you should combine exercise, Chinese medicine bath and reasonable medicated diet to make your body recover slowly.
Health lotus seed soup
Another misunderstanding is that people generally think that you don't need health care, but you need health care when you are sick. The most important thing about health care is lifestyle. Nowadays, young people feel that they are in good health, and it doesn't matter how late they stay up. In fact, the liver of our body is detoxified from 1 1 to 2 o'clock at night. If we don't have a good rest at this time, the liver will not work normally. Over time, our bodies will accumulate a lot of viruses. At the same time, mental conditioning is also a part of health. You should keep a happy mood every day to ensure your health.
A healthy start in autumn
Therefore, we can't just talk about health, we should always pay attention to our health, but we can't just keep healthy. We should see more health experts to avoid stepping into the misunderstanding of health.