Ingredients: 50 grams of rice and 25 grams of oats.
Accessories: sugar or salt.
Manufacturing steps: 1. After washing rice, put it in a pressure cooker with oats, introduce appropriate amount of water and soak for a while. 2. Cover and cook 15 minutes. 3. Don't take out rice oatmeal immediately after the flameout. You can stew 15 minutes to make the porridge thicker and more delicious, and then add salt or sugar according to everyone's taste.
Yes, it is such a simple three steps that nutritious and delicious oatmeal is ready.
What kind of oats is the healthiest?
At present, there are three kinds of oats on the market: pure oats, boiled oats and nutritious cereals. One of the best and healthiest is pure oats.
The "original" things are often the best, so we'd better choose pure oats when choosing oats. Pure oats belong to coarse grains. After you buy them, you need to soak them in cold water for a while, and then cook them before eating. Its dietary fiber content is high, which is helpful for digestion and low in sugar content. It is very suitable for diabetics and friends who want to lose weight. Although non-boiled cereal can be suitable for our fast-paced modern life, because this cereal has been baked and broken, the nutrients and dietary fiber are seriously lost.
The nutrients are greatly reduced, so it is better to buy pure oats without asking for convenience. In addition, there are many "nutritious cereals" on the market. In fact, this kind of oat is the least nutritious. This kind of oat has its own small package, but the taste has been adjusted, and a lot of monosodium glutamate, sugar, milk powder and so on have been added. It tastes good, but the nutritional value is not high, and the oat content is low and the price is relatively expensive.