Although everyone has a limit to cold tolerance, there are great differences between people. After a cold, the body has various reactions, which in turn leads to illness. Through research, we find that these symptoms have a corresponding relationship with psychological factors, and some symptoms can be alleviated or eliminated through corresponding mediation. On the basis of practice, a systematic theory of cold tolerance has gradually formed.
When it comes to the cause, people naturally think of catching cold, catching cold, germs, viruses, heredity, trauma and so on. And people will naturally think of taking medicine, injections, surgery, acupuncture, massage and other methods to treat these diseases. Both western medicine and traditional Chinese medicine have a set of etiology theory and their own treatment system to carry out various symptomatic treatments. In people's consciousness, a set of procedures and an idea have been formed, which are deeply imprinted in people's minds. Although some diseases can't find the exact cause, they are attributed to menopausal syndrome, neurosis and so on according to age, symptoms and treatment results. The development of Xinping health science has added new contents to our study of cold tolerance. Body and mind are a unified organic whole, and psychological changes will inevitably lead to physiological changes.
Traditional Chinese medicine is one of the important theories of cold tolerance. The ancient theory of innocence said: "Nothing is indifferent, and the true qi follows, and the spirit is hidden inside, and the disease is safe." This is an important part of the theory of TCM health preservation, that is, preventing bad emotional stimulation and self-regulation to achieve internal stability and achieve a state of physical and mental health of "being safe from illness". The second theory is to use the theory and method of mental health to treat and eliminate the hidden dangers of diseases. The process of cold tolerance is to reduce or even eliminate the bad emotions with strong intensity and long duration in the past, cultivate an optimistic attitude towards life and look at life with a positive eye, thus enhancing the external cold tolerance, adjusting the internal body and mind to the best state, reducing the possibility of emotional illness and greatly improving the quality of life.
When all kinds of bad emotions are eliminated, people's tolerance to cold will be enhanced accordingly, so as to realize the benign interaction between psychology and physiology, and at the same time reduce various diseases caused by resistance to cold exhaustion. Cold tolerance proves to people that a healthy body is not only a "pollution-free" food, but also a "pollution-free" mind. When the psychological "garbage" is minimized, the physical indicators of the body will have a qualitative leap. The process of cold tolerance is the process of cleaning up and eliminating spiritual garbage, and the process of realizing "psychological environmental protection", that is, the process of realizing physical and mental health.
Second, is a cold harmful or beneficial to health?
In winter, people take various external measures to keep out the cold, such as wearing cotton-padded clothes and using various heating facilities, such as heating. But after feeling cold, it often causes a cold and fever. At the same time, cold weather will aggravate various diseases. The theory of peace of mind holds that a cruel environment can destroy a person or make a person. Cold can make people sick, but at the same time, this cold environment can also exercise people. How do we use this cold environment, just like taking medicine? People often say that medicine is poisonous and medicine is poisonous, but this poison can cure diseases. Cold, like other things, has its duality to human body, which is both destructive and creative. Most people only see its destructiveness and think that cold is harmful to human body, but we study its beneficial side to people's physical and mental health, that is, its creativity. This creation is not created out of thin air, but is completed on the basis of a set of cold resistance theories, methods and practices after studying the causes of damage. Cold weather can bring people all kinds of uncomfortable feelings, and this kind of uncomfortable feeling can be eliminated by adjusting psychology with cold-resistant therapy. At the same time, it can improve people's tolerance to cruel environment, and the benefits brought by cold are great.
Third, the health benefits of practicing cold tolerance.
The biggest advantage of practicing cold tolerance is to improve people's overall physical and mental quality, especially to enhance the functions of heart, lungs and kidneys. For example, people with kidney deficiency have poor cold tolerance and are most afraid of cold; People with poor cardiopulmonary function will tremble, cough, catch a cold and have a fever when they are cold. Through cold-resistant learning and psychological adjustment, the weak body can become healthy and the cold-resistant ability will be enhanced. In the process of learning cold tolerance, it also has a good therapeutic effect on waist and leg diseases.
Modern medicine believes that cell division is slow at low temperature, and the life of the same cycle is prolonged. As many people know, on the earth, the life expectancy of tropical people is obviously different from that of people in cold areas. People in cold areas live longer.
Cold-resistant exercise is an improvement of comprehensive quality. Cold-resistant exercise can strengthen the function of the heart, which is naturally the extension of life. A cold will bring many diseases, which is the phenomenon, but in essence our bodies are sick, which is manifested by the external situation of a cold. Through the internal treatment of nourishing the heart and keeping in good health, we can eliminate various diseases caused by a cold and achieve the effect of getting rid of diseases and strengthening the body.
4. What kind of people can resist cold?
Everyone should have the ability to resist the cold, which is the potential of the human body itself. However, in the process of human evolution, with the complex social environment and psychological changes, people's cold tolerance has gradually deteriorated. People with strong self-confidence, positive attitude and good physical fitness in life or those who do cold-resistant exercises are not afraid of cold, but they have strong cold-resistant ability. We usually say that he has passion. People who are self-abased, timid, Nuo Nuo-savvy and shivering are generally afraid of the cold. Chinese medicine says that "sadness leads to qi elimination". From this point on, Xinping health science makes psychological adjustment, and finally achieves the purpose of cold tolerance.
5. Who needs to practice cold tolerance?
(1) people who are weak and easy to catch a cold
Because cold-resistant exercise itself is a kind of improvement of comprehensive quality, it can greatly improve the resistance and immunity to diseases through cold resistance, and has a good preventive effect on colds, which is not only harmless to the body, but also beneficial to the body.
(2) Patients with rheumatism, cold and arthritis.
Generally, people with rheumatism, colds and arthritis are more afraid of cold. Therefore, the method of external protection is used. Heart-calming regimen is aimed at gradually adapting to the cold, which has a good therapeutic effect on the disease itself and is also conducive to the improvement of waist and leg function.
(3) People with weak cardiopulmonary function
Good cardiopulmonary function is the basis of improving cold tolerance, and the process of cold tolerance exercise is the process of recovery and improvement of cardiopulmonary function, and practicing cold tolerance is of great benefit to cardiopulmonary function.
(4) People who travel frequently, people who work in the field, mountaineers, etc.
For this kind of staff, it can enhance their physical fitness, reduce the burden of luggage, move more conveniently and improve work efficiency.
6. Why are people afraid of the wind in winter?
In winter, when the temperature is the same, people will feel that there is a big difference between windless weather and windy weather. When it is windy in winter, many people can't stand the cold. Why? The theory of six evils in traditional Chinese medicine puts forward that the wind is good and the number changes. Peace of mind health theory holds that wind is related to the concept of various changes in life. The unbearable cold feeling after the wind cools down in winter is related to the psychological pressure of people who are afraid that things will go from good to bad in their lives. This kind of psychological adjustment turns every cruel environment into an opportunity to exercise and cultivate yourself, and you can enhance your endurance.
7. What diseases does cold tolerance have a therapeutic effect on?
The biggest advantage of practicing cold tolerance is to improve the comprehensive quality of human body, especially to enhance the functions of lung, heart and kidney. The first is the human lungs. In the cold environment, the inhalation of air temperature should be heated by the lungs, and the improvement of lung function is necessary. Lung governs fur, and skin is the largest contact area in cold environment. Followed by the heart, the heart is surrounded by lungs. The decrease of lung temperature will inevitably lead to the decrease of heart temperature. When the skin is cold, the capillaries contract, the external circulation slows down, and the improvement of heart function is inevitable; The organs through which blood circulation must pass in large quantities are kidney and liver; Through cold-resistant exercise, the weak lung, heart and kidney functions are obviously enhanced, and it also has a good preventive and therapeutic effect on waist and leg diseases, arthritis, rheumatism and colds.