How to treat spleen deficiency? Can spleen deficiency affect appearance?
Do a test, do you have spleen deficiency?
Want to know if you have spleen deficiency? Might as well do the following test questions. Early detection and early recuperation can prevent spleen deficiency from affecting health more and more. In categories A to C, the one that answers "Yes" the most is your category.
Level a
1. I feel chest tightness, shortness of breath, dizziness and brain swelling when I get up in the morning.
2. Although I don't stay up late, my sleep quality is good, but I often have dark circles and big bags under my eyes.
3. Limb weakness, burnout, silence and mental fatigue.
The stool discharged in the morning is soft and sticky.
5. easy to catch a cold.
6. His face is yellow and dull.
7. insomnia.
8. Get fat (puffiness).
Class b
1. It's easy to vomit if you don't pay attention to your diet.
2. There are often tooth marks on the edge of the tongue.
3. Excessive menstrual flow.
4. bloody stool.
Fear of cold in winter and heat in summer.
6. Cough and asthma.
7. Leg edema (including postpartum).
Class c
1. Chronic diarrhea.
2. rectocele.
3. Suffering from gastroptosis.
4. Kidney deficiency.
5. Suffering from one or more of hypertension, hyperlipidemia and diabetes.
6. Suffering from chronic gastritis.
Diagnostic analysis:
Class a: mild spleen deficiency
People with mild spleen deficiency are often only involved in one or more of Class A phenomena, which are mostly caused by improper diet, excessive fatigue or excessive brain damage to the spleen.
Class b: moderate spleen deficiency
People with moderate spleen deficiency will have the phenomenon of A and B crossing, mostly because of the further development of spleen deficiency. It may also be eating disorders, overeating and catching cold, or taking too many cold medicines, which damages the yang of the spleen.
Class c: severe spleen deficiency
Weak spleen and stomach function and weak vitality are the main causes of internal injuries, so spleen deficiency will cause many diseases to some extent. At this time, if spleen deficiency is treated, many chronic diseases will get unexpected curative effects.
Diet cures more than the doctor. What does a woman eat with spleen deficiency?
As the saying goes, medicine is better than food. Women with spleen deficiency can eat yam, poria cocos, coix seed, hawthorn and other foods, which can improve rough skin and brighten skin tone. In addition, for women with weak spleen and stomach, yellow complexion, cold hands and feet and easy to catch a cold, they can drink these six kinds of porridge and soup.
1. Apple millet porridge
Materials: apple 1, millet 100g, water 1000ml.
Exercise:
1, the materials are all ready.
2. Wash the millet twice, peel and core the apple, and then dice it.
3. first put water in the rice cooker, then add millet, and then add diced apples to cook.
2. Yam and purple rice porridge
Ingredients: fresh yam 1, purple rice 100g, 3-5 red dates, and appropriate amount of rock sugar.
Exercise:
1. Wash the purple rice and soak it in clean water 1-2 hours;
2. Peel and cut the yam, and wash the red dates;
3. First boil the purple rice in the pot with a torch, and then use a slow fire to cook until the porridge is good. Add yam and red dates and cook for 15 minutes. Add rock sugar to taste.
3. water chestnut pumpkin porridge
4. Chestnut ribs soup
Ingredients: pork chop (big ribs)150g, chestnuts (fresh) 50g.
Exercise:
1. Wash the ribs, blanch them with boiling water and take them out;
2. Peeling chestnuts for later use;
3. Light it in a pot, add boiling water and ribs, then add onions and ginger and cook for about 1 hour;
4. Take out onion and ginger, add chestnut and cook for another 30 minutes, add refined salt, cooking wine and soy sauce to adjust the taste, and serve in bowls.
5. Radish and beef brisket soup
Ingredients: 700g of beef brisket, white radish 1, carrot 1, red dates 10.
Practice: 1, wash and drain the whole brisket, cut the white radish into large pieces, cut the carrot into large pieces for later use, slice the ginger and cut the onion into sections;
2. Blanch the whole beef brisket in boiling water, then take it out and put it in an electric pressure cooker; Add onion, ginger, red dates, Shaoxing wine, whole beef brisket, white radish and carrot to the pot and stew for about 40 minutes.
(If an ordinary pot is covered and cooked, it will be cooked on low heat 1.5-2 hours) (Ginger and jujube are used to strengthen the stomach together, so when you put ginger slices in the broth, you can throw a few red dates into it for stewing, and the soup head will be slightly sweet).
6. Red bean crucian carp soup
Ingredients: crucian carp 800g, red beans150g, mulberry bark100g.
Exercise:
1. Scales, gills and internal organs of crucian carp are removed and washed for later use.
2. Wash and soak adzuki beans and wash mulberry bark.
3. Put the crucian carp, adzuki bean, mulberry bark, ginger and dried tangerine peel into a boiling pot, cook for 2 hours with low fire, and season with salt.