First, for women, mushroom chicken wings soup raw materials: 200 grams of mushrooms, 400 grams of chicken wings, appropriate amount of onion and ginger, star anise 1 piece, 0 teaspoon of 65438+ Shaoxing wine, 3 grams of salt and pepper each. Practice: 1, add a piece of ginger to the chicken wings, blanch them in cold water, and take them out for later use; Wash the mushrooms and remove the pedicels. 2. Cut four knives diagonally at the top of the mushroom with a knife to cut out the shape of a star. 3. Pour water or broth into the pot, and pour chicken wings, mushrooms, onions and ginger together. 4. Bring the fire to a boil, add Shaoxing wine and change to a young man to cook for 20 minutes. Efficacy: Enhance human immunity and play a good role in preventing and treating diseases. Second, stewed turtle with medlar. Ingredients: Chinese yam, Chinese wolfberry, soft-shelled turtle and ginger. Some practices: 1. Wash the turtle and cut into pieces, slice ginger for later use, and soak Chinese wolfberry in yam for later use. 2. Scald the soft-shelled turtle with boiling water and pick it up for later use. 3. Put all the ingredients into the soup pot, bring to a boil with high fire, and simmer with low fire. Efficacy: Water fish nourish yin and replenish qi, especially suitable for people with yin deficiency. In addition, soft-shelled turtle is rich in colloid and protein, which can nourish and moisturize in winter. While Hu Aishan tonifies the spleen and kidney, and Lycium barbarum can tonify qi and blood. This stewed vermicelli nourishes yin and nourishes the mind, and is suitable for eating in winter to improve physical fitness. Third, radish crucian carp soup ingredients: crucian carp, white radish, onion, ginger, carved wine, salt. Practice: 1, crucian carp washed and drained, and the surface moisture was dried with kitchen paper towels. 2, radish peeled and cut into strips; Onions are knotted; Slice ginger. 3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color. 4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates. 5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes). 6. Add radish strips, continue to cook for about 10 minutes, add a little salt, and cook slightly. Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter. Four. Braised pigeon with Lycium barbarum and longan Material: Lycium barbarum, longan meat and pigeon Practice: 1. Soak Lycium barbarum and longan pulp for later use. 2. Wash and cut the treated pigeons into pieces, and wash away the dirty blood with warm water. 3. Put the ingredients together in the pot, bring them to a boil with high fire and simmer with low fire. Efficacy: Lycium barbarum has obvious effects of nourishing yin and enriching blood, benefiting eyesight, resisting hypoxia, caring skin and so on; Pigeons can nourish liver and kidney, tonify qi and blood, dispel wind and detoxify. Pigeon meat is delicious, and the soup made is moist but not greasy, which is a good tonic in winter. Five, Tianma pigeon soup material: pigeon and Tianma practice: 1. Gastrodia elata washed and sliced; After the pigeon is treated, it is boiled with boiling water to decontaminate the blood. 2. Put the pigeon block into the cup, put the gastrodia elata slice on the pigeon, mix it with water, cover your mouth with plastic wrap, and separate the water from the pot. 3. Boil with strong fire, then steam with slow fire until the pigeon meat is cooked and rotten. This is a nourishing soup. Gastrodia elata can relieve the symptoms of headache, dizziness and numbness of limbs, while pigeons have high nutritional value, smooth and tender taste and delicious meat, and are rich in protein. Six, Lady Enforcers jujube pot ribs raw materials: Lady Enforcers, carrots, candied dates, ribs practice: 1. Lady Enforcers soaked his head for more than half an hour, washed it and chopped it for use. Chop the ribs and wash them. Scald blood with boiling water for purification. Dice carrots and wash candied dates for later use. 3. Put the ingredients together in a casserole, boil over high fire and simmer slowly. Efficacy: it is suitable for eliminating internal deficiency fire, nourishing yin and tonifying kidney. Seven, ginseng medlar stewed mutton materials: ginseng, medlar, mutton, ginger, Shaoxing wine a little practice: 1. Soak Ginseng Radix and Fructus Lycii in water for 5 minutes. 2. Cut the mutton into pieces, put the mutton into the pot after the pot is hot, and add the dried ginger for 3 minutes to let the sewage and oil in the mutton seep out. Then put it in hot water to burn off the surface grease, and pick it up after the mutton is cooked. 3. Put ginseng, medlar, ginger and Shaoxing wine into the prepared mutton and simmer for 20 minutes until the mutton is cooked and rotten. 4. Then move the mutton and other materials into the stew pot and stew in the pot for 2 hours. Efficacy: This dish is most suitable for invigorating qi. Mutton can dispel wind, cold and dehumidify. Women with cold hands and feet in winter are deficient in qi and blood. Eating mutton in moderation at this time can make your body warmer. Moreover, the practice of this soup will not have the taste of mutton and can be safely eaten. Ix. Ingredients of yam chop soup: 400g of chop, 0/50g of yam/kloc, 30g of medlar 1 0g of carrot, 3 slices of ginger, Le Jia thick soup1slice and 3 bowls of water (about 750 ml). Practice: 1, wash ribs, blanch in boiling water to remove blood bubbles, wash and peel yam and carrot, and cut into hob blocks. 2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted. 3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles. Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young. Men can eat the following eight kinds of food in winter: 1, bass and other fish. Rich in digestible protein, fat, vitamin B2, etc. 2. Dog meat contains more taurine, peptides and less fat, which has the effects of warming kidney, helping yang and dispelling cold. 3. Auricularia auricula contains more trace elements and vitamins, which has the effects of invigorating qi, improving intelligence and promoting blood production. 4. Soybeans are relatively complete in nutrients, and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting qi. 5, mushrooms, containing a variety of vitamins and minerals, choline, adenine, have the effect of inhibiting cholesterol synthesis in the body and preventing blood lipids from rising. 6. Black beans, with high content of protein, have the function of moistening intestines and enriching blood. 7. Milk is one of the best sources of human nutrition. 8. Soybean sprouts are rich in vitamins B 1, B2, C and water-soluble cellulose, so they are the most ideal high-nutrient vegetables. Experts remind that although supplements such as ginseng and bird's nest have certain health care functions, they should be treated according to syndrome differentiation under the guidance of experts and must not be used indiscriminately. Moreover, supplements can't replace medication, and you need to go to the hospital in time if you are sick. It is a three-point poison, so the best way is to eat and keep healthy! Friends: Please take care of yourself and those who love you. 1. Silkworm pupae emerge into moths, also called moths. Moths have unique physiological characteristics. They can mate continuously for 8 hours on the first day of moths, and then they can mate continuously for 8 hours after being stored at low temperature. After taking it out the next day, it can still mate continuously, and the live sperm rate is over 95%. Such a strong fertility is rare in the biological world. In the Ming Dynasty, Li Shizhen called Tong Mo a divine insect in Compendium of Materia Medica, believing that this insect has magical effects of nourishing liver and kidney, strengthening yang and resisting aging. In ancient Jiangnan, silk was always abundant, and rich local landlords often took three wives and four concubines, so landlords often ate fried silkworm chrysalis. Second, leek leek is not only fresh and delicious, but also nutritious. According to "Compendium of Materia Medica", Chinese chives tonify the liver and life, and treat frequent micturition and enuresis. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Third, dog meat is sweet, salty and warm, which is beneficial to the spleen and stomach, nourishing and aphrodisiac. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm, and eating more will get angry. It is not suitable for people with hot sores and strong yang. Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Mutton mutton is a good tonic in winter. "The New Theory of Materia Medica says that mutton can" tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body ". Boiling mutton, eating meat and drinking soup can cure men's five strains and seven injuries, stomach deficiency and impotence. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, promoting lactation and stopping leukorrhagia. 6. Eggs are a kind of high-protein food, which is similar to the composition of human protein, so the absorption rate of egg protein is as high as 99. 7% (milk is only 85%). Experts pointed out that eggs are the best nutritional additives to enhance human sexual function. It is said that the Arabs' diet a few days before the wedding is mainly chopped green eggs to ensure happy sex on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. The folk custom of frying eggs and eating wedding wine is also popular in our country, in order to prevent the bride and groom from having excessive sexual intercourse and being weak. Seven, walnuts Malaysian researchers said that walnuts that people usually like to eat have a significant aphrodisiac effect. According to the research results in the past two years, researchers from the University of Malaysia have concluded that pills made of walnut extract can be used as a substitute for Viagra. Chinese medicine believes that it is not surprising that the research of Martha University found that walnut has aphrodisiac effect, because it has long been recorded in Chinese medicine books that it can "tonify the kidney and strengthen the brain". Walnut is often used as medicine or diet therapy in contemporary Chinese medicine to achieve the purpose of tonifying kidney and strengthening brain.

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