People in Taiwan Province prefer fried food, and the crispy taste always makes people forget its potential calorie risk. The more they eat, the more addicted they are. However, nutritionists warn that fried foods are high in calories. Take the national breakfast "fried dough sticks" as an example. A small portion 1 calorie is as high as 272 calories, almost equal to 1 bowl of white rice. For the sake of health, gourmets had better eat less.

Nutritionist Lin said that 1 fried dough sticks have 272 calories, almost equivalent to a bowl of rice. (Photo/Huang Zhiwen) Gently heat a fried dough stick and wait for the same bowl of rice.

Many people like 1 fried dough sticks with hot soybean milk for breakfast, but 1 fried dough sticks with 45g, 70 calories of flour and 202 calories of fried oil, a total of 272 calories, which is almost equivalent to 1 bowl of rice with 280 calories. However, the calorie of 1 bowl of 240c.c sugar-free soybean milk is about 70 calories. If you use fried dough sticks with soybean milk for breakfast, the total calorie is 342 calories, which is not more than 400 calories recommended by the Adult Dietary Guide.

However, this amount of breakfast content lacks fiber and satiety for men, so it is not a suitable breakfast ingredient as a whole. If you like to eat Chinese breakfast, Lin, director of the Nutrition Department of Guangtian Hospital in Taichung, suggested replacing fried dough sticks with egg, lettuce and steamed bread (about 340 calories) or cabbage buns (about 140 calories), which can not only increase satiety, balance nutrition, but also control the ideal calorie intake for breakfast.

National food stinky tofu takes off 345 calories per serving.

In addition, what is the calorie of fried stinky tofu that China people like to eat? Nutritionist Lin said that the main heat sources of stinky tofu include frying oil and tofu itself. If the traditional stinky tofu is calculated, 1 piece of tofu is 1, and the heat is about 140 calories. However, after frying at high temperature and inhaling about 1 spoon,15g of oil, the heat will increase by 65438.

But delicious stinky tofu is not only fried tofu, but also sauce made of salt, sugar, garlic paste and soy sauce paste, as well as sour and sweet kimchi. If the calories of sauce and pickles added to each piece of stinky tofu are 70 calories, the calories of the whole piece of stinky tofu can soar to 345 calories.

According to the formula that people can gain weight by eating 7700 calories 1 kg, after eating 1 serving of stinky tofu for three consecutive meals, their weight will increase by 1 kg, and they need to ride a bike or walk fast for 30 minutes every day for 1 month to consume it.

In addition to calories, nutritionist Lin reminded that protein foods such as oil and tofu are easy to deteriorate after being cooked at high temperature, producing free radicals, destroying cell membranes and increasing the risk of cardiovascular diseases and cancer. People should eat less.

French fries have amazing calories, but they are more carcinogenic than obesity 2.

For 1 serving of French fries sold by chain fast food companies, the calorie of potatoes is about 140 kcal, and the calorie of oil intake is about 135 kcal, which is about 275 kcal, almost equivalent to 1 bowl of rice. However, when you munch on French fries, you will get sweet and sour sauce, and the calories will increase by 120, which will make obesity unconsciously accumulate in your upper body. As for French fries dipped in tomato sauce, 1 bag has about 40 calories.

However, nutritionist Lin said that it is not only the calories that are terrible for French fries, but also the "acrylamide" produced by starch foods after high-temperature frying, which has been proved to be a carcinogen.