1. Dry bath: firstly, dry bath the whole body, starting from the beginning, rubbing to the forehead, temples, Yingxiang point, front and back of ears, brain, cerebellum, wind pool, Fengfu, inside and outside of arms to the back of hands, and then rubbing hands from chest, lungs and sides to both sides of lower abdomen, navel, waist eyes and inside and outside of legs. Finally, rub your testicles.

2. Bathing skills: the bather puts his right hand into the bath towel, puts it on the bather's back, palms down, and puts his left hand on the back of his right hand. Stand well and lean forward, but be sure to keep his center of gravity stable on himself. Then rub hard with your hands from bottom to top.

3. Take a bath with attention, speed and focus. After a bath, you should relax. The above are the basic techniques and steps of rubbing bath, and you can adjust them according to your own preferences and habits.

The benefits of rubbing bath mainly include:

1, remove dirt: skin will inevitably come into contact with bacteria, microorganisms, etc. In the external environment. Human skin has stratum corneum, and the metabolism of skin surface will produce dirt and grease. If these substances are not cleaned for a long time, the metabolites on the surface will accumulate, which may cause pore blockage. Proper bathing is good for cleaning dirt in skin and pores.

2. Relieve fatigue: Proper bathing can achieve the effect of local massage by stimulating the skin, which is conducive to promoting blood circulation and lymphatic circulation, and has certain benefits for relieving fatigue, and is also conducive to maintaining a happy mood and relaxing the spirit.

3, dredge meridians: the human body has many acupoints, proper bathing is conducive to stimulating acupoints, helping to dredge meridians, promoting the balance of yin and yang, and has a good health care effect.