Interpretation: Sleep when you are full. If food stays in the stomach and cannot be digested, it will lead to food accumulation, indigestion, damage to the spleen and stomach, and food accumulation due to qi and blood phlegm will lead to countless diseases.
2. Running water does not rot, and family members do not swear. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed. -Lv Chunqiu
Interpretation: Running water will not rot and stink, and the revolving door shaft will not rot because it is constantly moving. The same is true of human body and essence. When the body is inactive, the essence in the body will not run, and the essence will not run, and the qi will stagnate. That is, people often say that life lies in exercise.
3. Getting up early is not before crowing, and getting up late is not after sunrise. -"Taiping Magnolia"
Interpretation: Chinese medicine believes that people's work and rest should conform to the laws of physiological work and rest. Cao Tingdong, a health expert in the Qing Dynasty, said: "It is a certain principle of Yin and Yang to work at sunrise, rest at sunrise and move at night." He also pointed out: "Getting up early is not before the cock crows. The early arrival of Gaiyin (3 am) is the beginning of lung qi, so it is advisable to sleep soundly. You can't get up until dawn (5 am) when you enter the large intestine. Get up at sunrise (7: 00 a.m.) for morning exercise and eating, and don't stay in bed. The morning should be between these two times.
4. Yang in spring and summer, Yin in autumn and winter. -"Su Wen Si Qi Tiao Shen"
Interpretation: The Qi of Yin and Yang in the four seasons is the foundation of the existence of all things. According to this, the ancients nourished the yang in spring and summer, supplemented the yin in autumn and winter, and kept the foundation of yin and yang at four seasons, living and growing together with everything. If it violates this fundamental principle, it will damage its origin and destroy its true spirit. These are the purposes of seasonal adjustment.
People who are good at nourishing nature should eat first, drink first when they are thirsty, eat less and don't want to eat more. I often want to fill my hunger, and my hunger fills my ears. -"Prepare for 1000 yuan"
Interpretation: People who are good at self-cultivation know how to eat when they are hungry and drink when they are thirsty. The more times you eat, the less food you eat, the less times you don't want to eat, and the more food you eat. If you want to eat often, you will feel full, and if you are hungry, you will eat a lot. This sentence is equivalent to what we call eating less and eating more, and eating when you are hungry is more conducive to digestion and absorption.
6. Clothes are thick or thin, and you want to fit them at any time. So summer months should not be completely thin, and cold months should not be extremely thick. -"Stay healthy"
Interpretation: Ancient medical scientists in China have long understood the relationship between clothes and health preservation, and thought that the thickness of clothes should be moderate and moderate at all times. Don't wear too thin in summer and too thick in cold weather. Clothes should adapt to the external climate and not be too extreme. And further pointed out: "when it is hot and cold, if you take it off, it will hurt you." The cold desire is gradually obtained, and the hot desire gradually takes off. "