1, summer health porridge summer health porridge 1: mung bean lily porridge,
Take mung bean100g, appropriate amount of japonica rice or glutinous rice, add appropriate amount of water and cook, then add 50g of washed fresh lily and cook for a while. You can also take 20 grams of dried lily, soak it for a while after washing, and cook it with mung beans, japonica rice or glutinous rice. Add sugar or rock sugar to taste before eating. Has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling.
Summer health porridge 2: yam porridge,
Take 50 grams of yam, peel it, wash it, slice it, put it in clear water for about two or three minutes to remove the residue, then take a proper amount of japonica rice, wash it, cook it with yam, and add sugar to taste after cooking. Has the effects of invigorating spleen, nourishing stomach, benefiting lung and kidney, and can be used for treating summer heat, common cold, cough, vexation, chest distress, anorexia, and fatigue.
Summer health porridge 3: reed root porridge,
Take fresh reed rhizome 150g, cut into sections, add water and decoct to get juice, and cook with japonica rice 100g to make porridge. It has the effects of clearing away heat, relieving restlessness, promoting fluid production and stopping vomiting, and is suitable for treating summer heat, dysphoria, thirst or stagnation of heat, gingival swelling and pain, vomiting due to stomach heat, cough due to lung heat, etc.
2. The reason for eating health porridge in summer is that summer is a hot season. Especially in Huangmei rainy season, the climate is humid, which often makes people feel tired and weak, loss of appetite, and the whole body is sour, which is called "dampness and spleen deficiency" by Chinese medicine. People call it "bitter summer". Summer is hot, human metabolism is accelerated, and energy consumption is high. Need to pay attention to water, not overeating. Therefore, it is most suitable to choose light and digestible food, and porridge is the best choice.
In the summer health porridge, you can add some cool foods containing high-quality protein, such as rabbit meat, duck meat, duck eggs, lean meat, lotus root, celery and so on. Lotus leaf porridge is a nourishing food, especially suitable for obese people.
3, summer health cold salad recommended mixed bitter gourd, ingredients: bitter gourd 250 grams, spicy oil, sesame oil each 10 grams, salt, sugar, monosodium glutamate, garlic 5 petals. Practice: Wash bitter gourd, remove seeds, shred it, scald it with boiling water, soak it in cold water and take it out. 2. Put the salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, and pour into the shredded bitter gourd and mix well. Efficacy: clear heart fire, remove annoyance, tofu mixed with onion. Ingredients: 300g of tofu, 30g of onion, 5g of refined salt, 3g of monosodium glutamate, 4g of sesame oil and 30g of refined oil. Practice: yellow leaves are removed from shallots, washed and cut into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, take it out and drain it, put it in a plate, add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil. Heat a wok over medium heat, pour in refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it. Mix well when eating. Efficacy: clearing heat and nourishing spleen and stomach.
Diet and health care in summer: 1, to supplement enough protein, fish, meat, eggs, milk and beans are better; Vitamin supplement: fresh fruits and vegetables, such as tomatoes, watermelons, bayberry, melons, peaches and plums. , especially rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean.
2, the diet should be light, less greasy, mainly warm food. The most common ones are: eating pepper can promote perspiration, help digestion and increase appetite, which has certain benefits. The way to eat warm food is very simple, that is, to drink porridge. For breakfast and dinner, drink mung bean porridge for tonifying kidney and eliminating edema, lotus seed porridge for invigorating spleen and benefiting qi, lotus leaf porridge for relieving summer heat, clearing stomach and moistening intestines, quenching thirst and detoxifying, lily porridge or tremella porridge and astragalus porridge for moistening lung and relieving cough, nourishing heart and calming nerves, etc. These are of great benefit.