Current location - Health Preservation Learning Network - Health preserving class - How many times is it best to steam for the first time a month?
How many times is it best to steam for the first time a month?
The principle of steaming is not too much. Generally speaking, it is better to steam 15 times a month, but I suggest that steaming once or twice a week is enough, and it is best not to steam more than three times, and each time should not exceed 1 hour, otherwise the pore expansion will lose its elasticity, and you will be afraid of wind and cold. It is not advisable to take a bath immediately after steaming, and it is best to take a bath after steaming for 4-6 hours. Some people think that sweating a lot can detoxify. In fact, sweating only promotes the excretion of sweat glands, and the waste in the human body can be discharged normally. Excessive sweating can easily lead to temporary dehydration, which is not good for your health, so steaming will replenish more water.

Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean sauna is to heat yellow mud and various stones, and people sit or lie down to dispel wind, cold, warm the body, promote blood circulation, warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin. With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.

Principles of physical therapy

The matrix material of the steaming room is high-energy tourmaline, which is processed into nano tourmaline powder structure by nanotechnology, supplemented by nano far infrared particles and nano bactericidal oxygen-enriched particles.

Tourmaline heated by far-infrared electrothermal film can release low-frequency far-infrared and rich negative oxygen ions into the steaming room. After the temperature difference changes, the bioelectricity on the tourmaline surface will also become extremely active.

The far infrared ray of the steaming room can penetrate deep skin, warm cells, open pores, promote blood circulation, and expel rheumatism and cold toxin in human body. And infrared rays can miniaturize the water mass in the human body! Small molecular water has high solubility and permeability, which can dissolve a small amount of fat in blood and maintain blood vessels. These toxic substances and garbage are excreted with sweat.

Negative ions released indoors can kill bacteria in sweat, neutralize heavy metal oxides in sweat, whiten skin and delay skin aging. Inhaling negative ions into the lungs can clean up respiratory tract germs, dissolve them into the blood, and improve people's overall acidic physique!

The closed magnetic field generated by active bioelectricity can vibrate with human bioelectricity. It can activate human dormant cells, regulate neurobioelectricity and promote sleep! Relieve the nerve pressure!

merits and demerits

profit

1. Sweating for health, combined with the function and efficacy of tourmaline steaming, the most remarkable point is to change skin texture, enhance skin elasticity and delay aging.

2. The effect of body shaping is also remarkable for losing weight.

3. Make the body completely relaxed, relieve tension and reduce stress.

4. Accelerate blood circulation in the body, open pores, get through the internal environment of the body, and thoroughly remove body dirt.

5. Activate dormant cells, enhance human immunity and promote wound healing.

6. Strengthen the function of trachea, bronchus and lung, which has a good effect on desensitization and expectoration.

7. Enhance the body's basic metabolism, reduce blood sugar, cholesterol and triglycerides, and increase exercise endurance.

8. Bacteriostasis, promoting the function of body repair and regeneration.

9. Improve acidic constitution and sub-health state.

shortcomings

It is better to sweat 15 times a month. The steaming time should not be too long, otherwise the pore expansion will lose its elasticity, and people will be afraid of the wind and cold. According to people's physique, not everyone is suitable for steaming.

efficacy

A, increase blood flow, accelerate blood circulation, improve the oxygen content in the body.

B, increase cell activation, enhance lymphatic circulation, accelerate the elimination of heavy metals and toxins in the human body, and improve human immune function.

C, eliminate neutral fat, reduce blood lipid and cholesterol, and promote fat burning.

D, sweat does not stick to hands during steaming, has no peculiar smell, has moisturizing effect on skin, can make skin smooth, delicate and elastic, and can make hair shiny and moist without dandruff.

E. One of the latest hyperthermia methods for cancer prevention and treatment (according to the information provided by Professor Maeda Hualang of Tokyo Women's Medical University, the ability of cancer cells to grow and regenerate in a hot environment is weakened until they die in the body).