Hypertension is a common and frequently-occurring disease. With the improvement of living standards, more and more hypertensive patients are sick and tend to be younger. Hypertension patients used to rely mainly on medication, but medication has many side effects. Today, I will give you a detailed introduction to hypertension diet knowledge. Let's have a look.
The blood pressure of normal people fluctuates within a certain range with the changes of internal and external environment. In the whole population, with the increase of age, the blood pressure level gradually increases, especially the systolic blood pressure, but after 50 years old, the diastolic blood pressure decreases and the pulse pressure also increases. In recent years, people's understanding of the role of various risk factors of cardiovascular diseases and the protection of target organs such as heart, brain and kidney has been deepened. Diagnostic criteria of hypertension are constantly being adjusted. At present, it is believed that patients with the same blood pressure level have different risks of cardiovascular disease. Therefore, the concept of blood pressure stratification is also put forward. When facing patients, doctors should judge the most suitable blood pressure range according to the specific situation of patients on the basis of reference standards and take targeted treatment measures.
If hypertension wants to get rid of drugs, it is necessary to restore the blood pressure regulation system of the human body, which depends on non-drug treatment. Dietotherapy is a very important auxiliary role, so what should hypertension eat?
Stewed mussels with shredded corn
50g of shredded corn, 200g of mussel, proper amount of cooking wine, proper amount of refined salt, onion, ginger and pepper. Wash and shred ginger and chop vegetables. Put corn stigma, clam meat, onion, ginger, pepper, cooking wine and salt into a pot, bring to a boil with strong fire, and simmer gently until the clam meat is cooked and rotten. Pick out the corn stigma, onion and ginger, and adjust the taste.
Stewed pig brain with gastrodia elata
Take gastrodia elata 10g, slice; Pig brain flower 1, washed. Put it in a casserole, add 500 ml of water, boil it, simmer 1 hour, drink soup and eat pig brain once a day, which has a good effect on hypertension and headache.
Stewed sea cucumber with rock sugar
Stew 50 grams of sea cucumber, add rock sugar and stew for a while. Take it on an empty stomach before breakfast. Tonify kidney and essence, nourish blood and moisten dryness, and lower blood pressure.
Stewed pork with Prunella vulgaris
20 grams of Prunella vulgaris, 50 grams of lean meat (thin slices), simmered in soup, and seasoned after the meat is rotten. Eat meat and soup twice a day. Clearing heat and removing blood stasis, lowering blood pressure.
Matters needing attention
The side effects of antihypertensive drugs are too great now. How to choose antihypertensive drugs correctly and lower blood pressure through safer methods is a problem we need to understand. If hypertension wants to get rid of drugs, it is necessary to restore the human blood pressure regulation system. So, what are the side effects of drug therapy?
1 antihypertensive drugs quickly degrade your body's blood pressure regulation mechanism. Once you take it, you can't live without them, which leads to a strong drug dependence.
Surface hypotension can actually damage the heart, brain and kidneys. According to authoritative statistics, more than half of hypertensive patients died of renal failure. Heart failure is closely related to the antihypertensive effect of western medicine.
Three. False hypertension caused by bad sleep and bad mood was sentenced to death after taking antihypertensive drugs once.
The side effects of antihypertensive drugs, such as dizziness, nausea, palpitation, asthma and edema, will bring you great pain.
Conclusion: The above content is the knowledge of hypertension diet that you prepared today. You don't have to worry about what to eat when you have high blood pressure. I suggest you pay more attention to the elderly at home, because the high-risk group of hypertension is the elderly.