List of this article: 1, efficacy and function and nutritional value of pigeon eggs 2, efficacy and function of pigeon eggs 3, nutritional value and efficacy of pigeon eggs, what are they? 4. What is the efficacy and function of pigeon eggs? 5. Efficacy of pigeon eggs and Efficacy and Nutritional Value of Eating pigeon eggs Many people like to eat squab, but pigeon eggs is actually a good thing. pigeon eggs has higher nutritional value and higher price than eggs.
Pigeon eggs has always been regarded as a good nourishing food, which has a very good efficacy and function on human health.
So, let's learn about the efficacy and function of pigeon eggs.
The efficacy and function of pigeon eggs
1, pigeon eggs can clear away heart fire, clear away heat and remove vexation, and eliminate toxic heat in blood.
Suitable for people who get angry easily.
2. pigeon eggs can clean up toxins accumulated in the body for a long time and improve health.
3. During the measles epidemic, letting children eat two cooked pigeon eggs every day can not only prevent measles, but also detoxify.
4. pigeon eggs contributes to the maintenance and repair of liver structure and function.
Suitable for patients with liver disease.
5. pigeon eggs can enhance the anti-injury ability of skin.
Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the function of beautifying and smoothing skin, but also can cure diseases, making people full of energy, radiant and beautiful skin.
6. pigeon eggs can tonify kidney, invigorate qi, help yang to refresh, and can treat impotence.
Nutritional value of pigeon eggs.
From the point of nutritional value, pigeon eggs belongs to senior nutrition for men, women and children.
Now many parents with relatively good family conditions will use pigeon eggs instead of eggs, so that their babies can eat one or two eggs every day, which can not only absorb the rich nutritional value of pigeon eggs, but also make their babies feel full and eat more nutritious food.
Pigeon eggs is especially nourishing for women, and it is a good product for nourishing yin and tonifying kidney.
According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins and iron, and have high nutritional value.
The fat content of protein is equivalent to that of eggs, especially the riboflavin content is 2.5 times that of eggs, and the lecithin content of quail eggs is 3-4 times higher than that of eggs.
Pigeon eggs is rich in high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and other nutrients.
Protein and its fat content is slightly lower than that of eggs, but its calcium and iron content is higher than that of eggs.
Therefore, pigeon eggs is a very good tonic for the elderly, pregnant women and babies! But the price is a little more expensive, because the raising cost of pigeons is relatively high, and the output in pigeon eggs is relatively small, and the price is much more expensive than eggs!
How to eat in pigeon eggs?
Braised pigeon eggs with longan and wolfberry.
Materials: 2 from pigeon eggs, 5 from wild longan, 6 from Lycium barbarum, 3 from red dates, 25g of rock sugar and 230ml of warm water.
Practice: dried longan, medlar and jujube are soaked in hot water and cleaned.
Pour warm water at 30℃ into a steaming bowl, and add pigeon eggs, dried longan, medlar, red dates and crystal sugar.
Steam in a steamer 15-20 minutes.
Efficacy: "Southern Yunnan Materia Medica" records that dried longan "nourishes blood and calms the nerves, increases intelligence and stops sweating, stimulates appetite and strengthens the spleen.
"It is sweet in nature, nourishing the heart and strengthening the spleen, nourishing blood and calming the nerves, and adding Dangshen and Jujube stew as tea, which is beneficial to qi.
Lycium barbarum is a commonly used nutritional tonic. In Compendium of Materia Medica, Li Shizhen summarized the main functions of Lycium barbarum as "nourishing kidney, moistening lung and improving eyesight", which has the effects of delaying aging and resisting aging.
Gedanyanwo
Ingredients: 5g of bird's nest, 200ml of chicken soup, 6-8 pieces of pigeon eggs, and appropriate amount of pepper and salt.
Practice: bird's nest is soaked; First, wash pigeon eggs, cook it with clear water, and then put it in cold water to shell it; Put peeled pigeon eggs in a saucepan, add chicken soup, add 3-5 tablespoons of instant bird's nest, stew (steam) for 20 minutes, and add pepper and salt before taking out.
Efficacy: It can enhance maternal immunity, help to improve symptoms such as excessive phlegm, asthma, physical weakness and fatigue, and has the effect of beauty beauty. This soup has the characteristics of cool color, light taste and delicious taste, and is especially suitable for lying-in women to drink.
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Pigeon eggs's Efficacy and Function pigeon eggs, the pigeon's egg, is produced all over China.
Its taste is tender and smooth, and it is rich in nutrients, such as high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and so on. Has the effects of nourishing liver and kidney, benefiting qi, caring skin, strengthening yang and refreshing.
1. Clearing away heat and toxic materials
Pigeon eggs can clear away heart fire, clear away heat and vexation, and eliminate toxic heat in blood.
Suitable for people who get angry easily.
Moreover, pigeon eggs also has the effect of detoxification, which can clean up toxins accumulated in the body for a long time and improve health.
Prevention of measles
During the epidemic of measles, letting children eat two cooked pigeon eggs every day can not only prevent measles, but also detoxify.
Remove heat and toxic substances
Pigeon eggs can tonify kidney, benefit vital energy, help yang to refresh, and treat impotence.
It can also help maintain and repair the structure and function of the liver.
Suitable for patients with liver disease.
Enriching blood and nourishing skin
Pigeon eggs is especially nourishing for women, and it is a good product for nourishing yin and tonifying kidney. Also known as "animal ginseng". Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the function of beautifying and smoothing skin, but also can cure diseases, making people energetic, radiant and beautiful.
What is the nutritional value and efficacy of pigeon eggs? Pigeon eggs is also known as pigeon eggs (Compendium of Materia Medica).
Pigeon eggs is the egg of a pigeon or domestic pigeon.
Pigeon eggs contains a large amount of high-quality protein and a small amount of fat, and contains a small amount of nutrients such as sugar, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D, etc., which is easy to digest and absorb.
Pigeon eggs is a high-grade nutrition for pregnant women, children, patients and other groups, and it is also a fashionable dish at banquets.
Pigeon eggs is pigeon eggs.
It is an edible egg food.
Rich nutrition and good health care effect.
Can nourish the body.
So, what is the nutritional value of pigeon eggs? What specific function does it have?
Pigeon eggs is the egg of pigeon or domestic pigeon, and is called "animal ginseng".
Pigeon eggs contains a large amount of high-quality protein and a small amount of fat, and contains a small amount of nutrients such as sugar, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D, etc., which is easy to digest and absorb.
Pigeon eggs can also improve the activity of skin cells, improve the elasticity and fiber of skin, and increase the ruddiness of face (improve blood circulation and increase hemoglobin).
Pigeon eggs contains protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D and other high-quality nutrients. It can also improve the activity of skin cells, improve skin elasticity and fiber, and increase facial ruddiness (improve blood circulation and increase hemoglobin).
Pigeon eggs is rich in nutrition, and regular consumption can prevent children from getting measles.
Pigeon eggs is tender and rich in nutrition.
It is not only delicious, but also rich in nutrients such as high protein and vitamins. Long-term consumption can enhance skin elasticity and improve blood circulation.
Pigeon eggs can improve the vitality of skin cells, enhance skin elasticity, improve blood circulation, and clear away heat and toxic materials.
Pigeon eggs has a special nourishing effect on women, and has the effects of nourishing yin and tonifying kidney.
Pigeon eggs's Nutritional Value pigeon eggs's Nutritional Value pigeon eggs's high-quality protein content is particularly high, and its fat content is particularly low. It also contains some good nutrients such as phospholipids, iron, calcium and sugar, as well as vitamins and nicotinic acid.
The most important thing is that people can absorb various nutrients after eating, which can promote human metabolism and improve physical fitness.
The effect of dog eggs, sweet, salty and warm, can not only nourish liver and kidney, benefit essence and qi, but also help yang cool blood and relieve pain. Can be used for preventing and treating impotence and various adverse symptoms, such as kidney deficiency, soreness of waist and legs, insomnia, etc.
The effect is very obvious.
In addition, pigeon eggs can nourish the liver.
It can promote liver cell regeneration and repair damaged liver cells.
It is the best diet for patients with liver disease.
Pigeon eggs can be beauty beauty, which is also an important feature of pigeon eggs. It can improve the anti-injury ability of skin, replenish qi and nourish blood, and has a good control effect on female blood deficiency anemia and irregular menstruation. Can often eat, nourish the skin, make the skin delicate, leave.
People with skin are getting better and better.
What is the efficacy and function of pigeon eggs? Pigeon eggs is sweet, salty and flat; Has the effects of nourishing liver and kidney, benefiting essence and qi, caring skin, strengthening yang, refreshing mind, eliminating sores and malnutrition; It is mainly used for treating soreness of waist and knees, mental fatigue and palpitation and insomnia caused by kidney deficiency.
First, beauty and skin care
Can enhance the skin's anti-injury ability.
Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the function of beautifying and smoothing skin, but also can cure diseases, making people full of energy, radiant and beautiful skin.
Second, tonifying kidney and benefiting qi.
Tonify kidney and essence, and help yang to refresh.
Third, nourish the liver.
It can help maintain and repair the structure and function of the liver.
Suitable for patients with liver disease.
Fourth, clearing away heat and fire.
It can clear away heart fire, clear away heat and vexation, and eliminate toxic heat in blood.
Suitable for people who get angry easily.
V. Detoxification
Clean up the toxins accumulated in the body for a long time and improve your health.
Six, prevention of measles
During the epidemic of measles, letting children eat two cooked pigeon eggs every day can not only prevent measles, but also detoxify.
Extended data
Nutritional analysis
Pigeon eggs is rich in protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D and other high-quality nutrients. It also has the effects of improving the activity of skin cells, elastic fibers in the skin, and increasing ruddy complexion (improving blood circulation, increasing hemoglobin, and clearing away heat and toxic materials).
Pigeon eggs is rich in nutrition, and regular consumption can prevent measles in children.
Pigeon eggs is tender and rich in nutrition.
Pigeon eggs contains a small amount of fat, sugar, phospholipid, iron, calcium, vitamin A, vitamin B 1, vitamin D and other nutrients, which are easy to digest and absorb.
Pigeon eggs is a high-grade nutrition for pregnant women, children and patients, and it is also a fashionable dish at banquets.
Pigeon eggs is especially nourishing for women, and it is a good product for nourishing yin and tonifying kidney. Also known as "animal ginseng". According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins and iron, and have high nutritional value.
The fat content of protein is equivalent to that of eggs, especially the riboflavin content is 2.5 times that of eggs, and the lecithin content of quail eggs is 3-4 times higher than that of eggs.
Pigeon eggs is rich in high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and other nutrients.
Protein and its fat content is slightly lower than that of eggs, but its calcium and iron content is higher than that of eggs.
Reference source: Baidu Encyclopedia-pigeon eggs
Pigeon eggs efficacy and food pigeon eggs efficacy and food recommendation
Pigeon eggs's efficacy and food recommendation, pigeon eggs is a fashionable food with high protein content, low fat content and good taste. There are many cooking methods in pigeon eggs to make the ingredients more delicious. Here, I will share the efficacy and food of pigeon eggs with you.
Efficacy and Food in pigeon eggs 1
First, the efficacy and role of pigeon eggs
1, the effect of pigeon eggs on nourishing blood and caring skin.
Pigeon eggs contains iron, calcium and vitamin A, and pigeon eggs can replenish blood. Its rich nutrition makes our skin ruddy and shiny, and our face will look better.
Now it is found that amino acids in pigeon eggs have nourishing effect on the skin. Under the action of amino acids, the skin is more elastic and energetic, and the skin will be delicate and delicate.
Therefore, pigeon eggs is an excellent food for nourishing blood and nourishing face.
2. The growth-promoting effect of pigeon eggs.
Nutrition in pigeon eggs is very suitable for children. Protein in pigeon eggs is rich in nutrition. With the help of mineral salts and vitamins, the nutritional structure of pigeon eggs tends to be more reasonable and more suitable for children to absorb and eat.
Children's physical development needs pigeon eggs's nutritional supplement.
3. pigeon eggs's effect of nourishing yin and tonifying kidney.
The nutritional value of pigeon eggs is close to that of ginseng, which can nourish yin and tonify kidney. The riboflavin in pigeon eggs is several times that of eggs. At the same time, pigeon eggs is effective for children's measles skin problems. Pigeon eggs tastes good and silky, and children will like it.
Pigeon eggs efficacy and food II.
Second, how to eat the most nutritious food in pigeon eggs?
1, cook and eat
Pigeon eggs is the most nutritious when eaten directly after cooking, which can prevent the loss of nutrients contained in it and make the human body absorb it as much as possible. If necessary, pigeon eggs can be washed, boiled in cold water for 5 or 6 minutes, cooled and peeled, and then taken out.
Step 2 steam and eat
Pigeon eggs is the most nutritious when steamed. When the steamed pigeon is big, it is necessary to remove the shell of pigeon eggs, put it in a bowl, add a small amount of cooking wine and edible salt and a small amount of water to mix well, then steam it in a pot, continue steaming for 78 minutes after boiling, and then take it out and pour sesame oil after the pigeon egg liquid in the pot is completely solidified.
Third, pigeon eggs's correct way to eat
1, pigeon eggs stew is the most correct way to eat it. When necessary, you can prepare a variety of ingredients such as Lycium barbarum, red dates, chicken wings, pigeon eggs, and Coix seed. And clean all the prepared ingredients. Pigeon eggs should be put into the pot in advance, the eggshell needs to be cooked, and then a proper amount of water should be put into the pot.
2. Add appropriate amount of minced onion and ginger, add prepared chicken wings to boil, then put Coicis Semen into the pot, add appropriate amount of cooking wine, simmer for 40 minutes, then add Lycium barbarum, red dates and cooked pigeon eggs, and add appropriate amount of edible salt to continue cooking for half an hour. After cooking, pour a proper amount of sesame oil to improve the taste. This is delicious pigeon eggs soup.
Pigeon eggs's Efficacy and Food III.
Third, the practice of pigeon egg cooking
1, clear soup glutinous rice pigeon eggs
Ingredients: Coix seed, pigeon eggs, chicken wings, jujube, medlar, ginger and onion, salt, pepper and Shaoxing wine.
Exercise:
Wash and soak Coicis Semen in chicken wings half a day in advance, blanch it in cold water, take it out for later use, cook it in pigeon eggs, peel it for later use, wash Jujube and Lycium barbarum, soak it in clear water, put it in a pot and boil it, add ginger slices and shallots, add chicken wings, add soaked Coicis Semen, simmer it in Shaoxing wine for 40 minutes, season it with salt and a little pepper, and add soaked Jujube and Lycium barbarum.
Efficacy: Coix seed has antipyretic, sedative, analgesic and skeletal muscle contraction inhibiting effects.
Coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight.
Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver.
Pigeon eggs is sweet, salty and flat in nature, and has the functions of nourishing liver and kidney, benefiting qi and caring skin.
2. Stewed lotus root pear with pigeon eggs
Ingredients: 10 pigeon egg, 1 lotus root, 1 dangshan pear, 15 water chestnut, 2 teaspoons of salt and 3 slices of ginger.
Exercise:
Wash pigeon eggs, cook for 8 minutes, and let it cool and shell for later use.
Peel and cut the lotus root into small pieces, and peel and cut the water chestnut into pear pieces.
Add water to the pot and add ginger slices.
Pour lotus root and water chestnut into the fire and bring to a boil. Turn off the heat for half an hour, then add the pear pieces, continue to cook on low heat for 15 minutes, and finally add the pigeon eggs for 5 minutes.
Season with salt.
Note: pigeon eggs is easy to get old when cooked for too long, so add it last.
Step 3 Steamed pigeon eggs with salt
Ingredients: pigeon eggs, salt.
Exercise:
1, put a lot of salt in the pot and simmer for 10 minutes.
2. Add pigeon eggs to the salt, cover with salt and simmer for 10 minute.
3, cool after the pot.
Efficacy: clearing away heat and toxic materials.
4. Steamed pigeon eggs with oranges
Materials: 1 orange, 2 pigeon eggs, yuanzhen sugar.
Exercise:
1. Put the orange on the table and knead it gently until the skin becomes soft. Cut it into one third with a fruit knife.
2. Take out the orange meat and squeeze the orange juice from the orange meat in a small bowl.
3. Take another small bowl, beat two pigeon eggs, add an appropriate amount of orange juice, mix well, and pour into a container with orange peel.
4. Steam in a steamer 15 minutes. Turn off the heat and simmer for two minutes
Efficacy: appetizing, digestion promoting and vitamin supplementation.
Although pigeon eggs is small in size, it is a kind of health food with high nutritional value. It contains a variety of trace elements beneficial to human body, which can nourish and strengthen the body, and also tonify the middle energizer and qi, and relieve physical weakness. Understand the efficacy of pigeon eggs and its food recommendations, hoping to help everyone.
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