One: the advantages of steaming

It can accelerate blood circulation and increase oxygen content in the body. Sweating a lot can take away some toxins in the body, and it can also achieve the effects of losing weight and beauty, changing skin quality, enhancing skin elasticity and delaying aging. The effect of body shaping is also significant for weight loss, which can completely relax the body, relieve tension and pressure, accelerate blood circulation in the body, open pores, get through the internal environment of the body and completely eliminate dirt in the body. Improve acidic constitution and sub-health state. It is worth mentioning that it can also prevent and treat cancer.

Second, the shortcomings of steaming

1. Don't sweat too often. Sweating is a process of slowly improving physical fitness. Water will be lost when steaming. Too many people can't hold it.

2. The temperature of male steaming should not be too high, and the survival temperature of sperm is about 40 degrees. If it exceeds 40 degrees, the sperm survival rate will decrease.

3. People with bleeding can't sweat and steam. When sweating, far infrared rays will accelerate blood flow. If the wound is too big or women can't sweat during menstruation, there will be more blood loss.

4. Patients with heart disease and three highs are not suitable for high-temperature steaming. If you want to steam, you need to use low temperature.

5. Children and pregnant women can't sweat, children are growing up, can't sweat, and pregnant women can't sweat.