Traditional Chinese medicine believes that the viscera corresponding to spring is the liver, and all things in nature are thriving in spring, and the changes of qi and blood in the human body also follow this law. After the collection in autumn and winter, the yang begins to grow in spring, so the liver should be the main health care in spring, and moxibustion should also be carried out according to this law. Taichong point is the original point of liver meridian, that is, the source of qi and blood circulation of liver meridian. Sticking moxibustion at Taichong point in spring can stimulate the vitality of liver meridian, promote the blood circulation of liver meridian, and play a strong role in nourishing liver. Moxibustion can adopt warm moxibustion. Moxibustion can be performed with moxa sticks or moxibustion box at acupoints once a day, each time 15 ~ 20 minutes. Due to the main reinforcement of the liver, many friends will have limb weakness in spring, which is a manifestation of deficiency of qi and blood in the liver meridian. It will be greatly improved through moxibustion for a period of time.
At the same time of moxibustion at Taichong point, in order to avoid the phenomenon of hyperactivity of liver yang and vigorous liver fire caused by excessive liver qi, it is necessary to moxibustion at Sanyinjiao point at the same time, which can better ignite the fire downwards. At the same time, in spring, the yang is scattered on the body surface, and the deficiency of qi and blood in the viscera will cause indigestion in the spleen and stomach. At this time moxibustion Zusanli can regulate the spleen and stomach.
Huangdi Neijing corresponds spring, summer, autumn and winter to birth, growth, harvest and storage.
Moxibustion of liver meridian, 2 ~ 3 acupoints from top to bottom every day, each acupoint lasts for 65,438+05 minutes, which can last for about 65,438+00 minutes at first. It is important to strengthen the liver for a long time, control blood vessels and strengthen liver blood! Women govern the liver, and the liver is the master of women! Among the fourteen acupoints of the liver meridian, several are very magical and effective, which are introduced as follows: interstitial acupoints-the ends of the first and second toes. This point belongs to fire, and the "heat of the main body" is the division of the liver meridian. It is the best acupoint for treating head and face fire, such as red eyes, swelling and pain, hot nosebleed, upset heart, dry cough, insomnia, alcoholic fatty liver, etc., and also has effects on genitals, gout, swelling and pain of ankles, etc. Therefore, it is called "purging fire in action, clearing heat and clearing itself". Intense stimulation twice a day, press it. Taichong refers to a depression two inches above the line. It is also a big hole in the human body. When you are weak, you can supplement blood gas; When dizziness and brain swelling, it can reduce blood pressure and refresh; Can increase the temperature when the body is weak and cold; When you are angry, you can vent your fire and sleep; Be considerate when menstruation is irregular. In short, it is the life gate on the liver meridian, so you often rub it for two minutes every day, only good, not bad, and it will work wonders if you persist for a few months!
Qimen point-located near the liver, long-term daily stimulation will greatly improve acute and chronic liver diseases.
Dadun point-used for gynecological diseases such as qi stagnation, amenorrhea, dysmenorrhea, metrorrhagia and menopause. Male impotence, frequent incontinence, hernia, etc. (Rub your thumb and toes more, just smoke with moxibustion. )
Zhongfeng point, the key point to maintain human essence and blood, is the "golden point" on the liver meridian. It can inhibit excessive liver fire and facilitate urination, that is, "inducing resuscitation after drowning and inducing resuscitation", so it is a solid and subtle method.
Ququan point-a depression above the transverse stripes on the inner side of the knee. It is an important acupoint for knee protection, and it can also press flat, which is suitable for all kinds of liver deficiency. Knead more, and get more benefits.
1, spring health and beauty Spring corresponds to the liver, one of the five internal organs of the human body. In spring, the liver qi is strong, and the yin and yang of the liver are mainly nursed back to health by the weather in spring. Hegu point is an important point for human health care, commonly known as "Tiger's Mouth", and it is the second largest point for human health care. Pressing every day can improve the function of Weiyang. It is suitable for moxibustion and spring and summer massage at the turn of late winter and early autumn. When rubbing, press along the direction of the little finger, and the feeling of soreness is the degree. When moxibustion, you should hold a moxa stick and moxibustion at a place about two fingers away from the acupoint.
Zusanli, the point where the stomach meridian of Zuyangming meets, is mainly used to treat abdominal diseases. The ancients believed that rubbing or moxibustion at this acupoint could drive away evil spirits in the body from Li San. There is a folk proverb that says, "It is better to eat an old hen than to hit Zusanli". This point can nourish stomach, kidney and lung, so it should be used with Hegu.
The thenar is the acupoint of the lung meridian of the hand and the sun. Sticking to hand acupoints every day can keep the lungs safe and sound. Must be used in conjunction with Hegu Point and Zusanli Point. Before breakfast and dinner every day, massage the bilateral Hegu point for 3 minutes, and then massage or moxibustion the bilateral fish.
var script = document . createelement(' script ')； script . src = '/resource/baichuan/ns . js '； Document.body.appendChild (script);
void function(e，t){ for(var n = t . getelementsbytagname(" img ")，a=+new Date，i=[]，o = function(){ this . removeeventlistener & amp； & ampthis.removeEventListener("load "，o，！ 1)，i.push({img:this，time:+new Date})}，s = 0； S<n. Length; s++)！ function(){ var e = n[s]； e.addEventListener？ ! e.complete & amp& ampe.addEventListener("load "，o，！ 1):e . attach event & amp； & ampe . attach event(" onreadystatechange "，function(){ " complete " = = e . ready state & amp； & ampo.call(e，o)} }()； Alog("speed.set ",{fsItems:i, fs:a})} (window, document);
International and Zusanli are 3 minutes each. At the same time, you can also take Yupingfeng powder or Fangfeng Tongsheng powder, or soak some astragalus as tea to drink, which can greatly enhance the defense function of defending qi. In order to strengthen the defensive function of defending qi, you can eat some spicy products appropriately. The pungent smell can drive Wei Qi to the surface of the skin, so that the guards of the body are naturally impregnable. Kidney should eat more black food, such as black beans and black sesame seeds. In addition, the kidney belongs to water, and water is most afraid of soil, so eating too much sweet things will hurt the kidney, because sweetness is the opposite of soil. Patients with kidney disease should remember not to eat fried and baked things, because they are too dry, consume water and aggravate kidney deficiency.
Moxibustion at Shenque, Qihai and Guanyuan: Shenque point is in the abdomen and the center of navel. Qihai point is in the lower abdomen, on the current straight line, under the umbilicus 1.5 inch, Guanyuan point is on the straight line of the lower abdomen, three inches below the umbilicus. Methods: One at a time, aim at the acupoint and light it until the moxibustion is over. Once a day.
Functions: resuscitation, strengthening yang, invigorating spleen and stomach, regulating qi and regulating intestine. Old people often lack yang, which is really qi deficiency. This method can make "strong vitality, all diseases are not born." Modern research has confirmed that this group of acupuncture points can improve human immunity in an all-round way and are important acupuncture points for health care.
Moxibustion in spring has the best dehumidification effect.
Folium Artemisiae Argyi tastes bitter and pungent, and has the effects of warming meridians to stop bleeding, dispelling cold and relieving pain. "Fire can penetrate the meridians and eliminate all diseases." Therefore, moxibustion has the functions of warming meridians and dredging collaterals, promoting qi and blood circulation, dispelling cold and removing dampness, and keeping in good health, which has an irreplaceable good effect on eliminating dampness in spring. Spleen and stomach dehumidification: moxibustion with moxa stick at Zhongwan point 10- 15 minutes, or moxibustion with mugs for 20-30 minutes. Zhongwan point has the functions of regulating stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.
If the moisture in the body is heavy and the stomach is upset, moxibustion 1 time, once a day or every other day, lasts for 2-3 weeks. Health care can be 1-2 times a week.
Dizziness, headache and listlessness: soak your feet in warm water 10 minutes before going to bed, dry them, and then go to bed and lie on your back. Others will light moxa sticks and gently moxibustion at Yongquan point on the soles of their feet. Moxibustion on each acupoint of the foot lasts for 15-20 minutes. 65438+ 0 times a day, 7 days as a course of treatment. Bushen Guyuan: moxibustion at Guanyuan point with moxa sticks for 5- 10 minutes, or moxibustion with mugs for 30-40 minutes. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and consolidating body constitution, and can treat various diseases of urogenital system and gynecological diseases caused by damp-heat and blood stasis. Treatment every other day 1 time, continuous moxibustion 1 month.
Diet conditioning. Beginning of spring season, the sun is just beginning to appear, so we should adjust our diet reasonably and pay attention to diet health care. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are full of qi, which can prolong life. Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach. Edible foods rich in protein, sugar, vitamins and minerals, such as lean meat, milk, honey, fresh vegetables and fruits. It is conducive to dispelling cold and evil spirits and supporting yang. People with yin deficiency and internal heat can eat duck, kelp, mung bean, sugarcane juice, water chestnut and lily to nourish yin and clear heat.
Tip: In order to find the right acupoints, soothe the liver and relieve qi, moxibustion should first choose Yin Bao and Taichong; Healthy spleen and stomach, generally choose Zusanli, Zhongwan, Shutian and other acupoints. Moxibustion has a very significant effect on soothing the liver and strengthening the spleen.
Fruit effect not only enhances physical fitness, but also has educational and bodybuilding effects for women. Women who love beauty may wish to try it in spring.
Huangdi Neijing suggests that in spring and March, you should lie down at night and get up early, put on your hair and go slow, and walk widely in the courtyard (walking in the courtyard) to make your ambition grow. Eat: more sweet and less sour nourish the spleen and stomach.
Spring corresponds to the liver in the five internal organs, which is prone to excessive liver qi, adversely affecting the spleen and stomach, and hindering the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, while sour food enters the liver, and its sexual convergence. Eating more is not conducive to the growth of yang and the release of liver qi in spring, and it will also make the already vigorous liver qi more vigorous, causing greater harm to the spleen and stomach. This is also one of the reasons why diseases such as chronic gastritis and gastric ulcer are easy to recur in spring. Therefore, Sun Simiao, a famous doctor in the Tang Dynasty, once said that "acid should be preserved and sweetened in spring to nourish temper", and honey is the most ideal health drink in spring. If you can eat 1-2 tablespoons every day in spring, it will have a good nourishing effect on your body.
Secondly, you can eat more sweets, such as lean meat, eggs, milk, bean products, fresh vegetables and so on. because
var cpro _ psid = " u2572954var cpro _ pswidth = 966var cpro _ PS height = 120；
In spring, the liver qi is strong, the temper is weak, the spleen and stomach dominate the limbs, the temper is weak, and the limbs are weak, so the spleen should be supplemented. Medicine tonic is not as good as food tonic, and spleen tonic should eat more crucian carp, carrots, apples, yams and so on. In addition, pears, lotus roots, shepherd's purse and lilies are cool, have the effect of clearing away heat and diminishing inflammation, and are all suitable for spring consumption.
Wear: "spring cover" is appropriate in early spring.
The old saying "Spring covers autumn" is reasonable. In spring, the temperature rises and falls. If you suddenly reduce your clothes, you are most likely to catch cold and get sick. A while ago in Shanghai, the temperature plummeted by 20 degrees in three days. Whenever this happens, there are always the most patients in the hospital. In spring, especially in early spring, you must not wear too little. Of course, you should also pay attention to the spring cover, just don't cover it too thick and tight. You'd better take an extra coat when you go out. Put it on when it's cold and take it off when it's hot. Some ladies who love beauty can't wait to put on their skirts in spring. In fact, wearing a skirt when the temperature is still low in spring will easily lead to the entry of cold pathogens from the lower body, causing damage to the waist and knee joints, and even lead to palace cold, menstrual pain and infertility. Sleep: take a nap to prevent spring sleep.
Warm weather in spring often makes people feel lazy. Even if you get enough sleep at night, you will still feel sleepy during the day. This is the so-called "spring sleep". Sleepiness in spring is not morbid, because after a long winter, the human body consumes a lot of yang, and in early spring, the yang is insufficient, so it will make you sleepy. In order to cope with the spring sleep, you can take a nap if necessary.
In dietotherapy, Poria cocos can be used to cook porridge or lotus seeds, longan and red dates can make up for the deficiency of temper, eat more meat, and medlar and black-bone chicken can tonify kidney and qi. These dietotherapy can alleviate the phenomenon of spring sleepiness. OK: Spring Festival travel rush should go out.
The yang in spring is especially strong in the air of trees, rivers and lakes. These places are rich in negative oxygen ions, which have the functions of relieving cough, relieving fatigue, regulating nerves, lowering blood pressure and calming down. Choosing outdoor sports venues can improve the state of breathing, metabolism and blood circulation, and the more you practice, the more energetic you are. So spring sports should be outdoors first. After entering the spring, we should adapt to the characteristics of rising yang and strengthen physical exercise. We can choose running, boxing, doing exercises, walking, ball games and flying kites, so that our bodies can go to the old and welcome the new, and our bones and muscles can be stretched. In addition, spring exercise should not sweat too much. Moxibustion: soothing the liver and regulating qi, strengthening the spleen and regulating the stomach.
Because the human body is prone to excessive liver-qi in spring, the principle of moxibustion therapy is to soothe the liver and relieve qi, thus avoiding a series of symptoms such as stomach pain, abdominal distension, diarrhea and constipation caused by excessive liver-qi. Soothing the liver and strengthening the spleen should be paid equal attention, because the spleen and stomach are the foundation of the day after tomorrow. A bad spleen and stomach means that the battery can't be charged and released, which is not a long-term solution. To dispel liver qi, take a vaginal bag first, which is too impulsive;
To strengthen the spleen and stomach, Zusanli, Zhongwan and Shu Tian are generally selected.
Moxibustion has a very significant effect of soothing the liver and strengthening the spleen, which not only enhances physical fitness, but also has the effect of slimming and beautifying women.