Pregnant women have a high demand for nutrition during pregnancy. In order to meet the nutritional needs of yourself and your baby, a balanced and rich diet is essential. Calcium, in particular, is very important for the development of bones and teeth of pregnant women and babies. Black sesame, known as the first choice of calcium supplementation for pregnant women, is not only rich in calcium, but also contains protein, fat, sugar and other nutrients. Let's explore the production method of walnut black sesame paste together to provide pregnant women with the effect of enriching blood and keeping healthy.

Prepare materials

Prepare black sesame 100g, walnut 100g and glutinous rice flour 100g. Put glutinous rice flour into an oil-free pan and stir-fry until it is slightly yellow. Serve. Put black sesame seeds and walnuts in an oil-free pan, bake them on low heat, and then take them out to cool.

manufacturing method

The fried black sesame seeds, walnuts and glutinous rice flour are put into a pulverizer to be pulverized, evenly mixed and sealed for storage. Take a proper amount each time, take it with boiling water, and add a proper amount of honey to enhance the taste.

There are many benefits

Walnut black sesame paste is beneficial to the development of fetal brain and hair, and to the sleep quality of pregnant mothers. The rich nutrition in black sesame and the brain-strengthening function of walnut complement each other, providing pregnant women with the effect of enriching blood and preserving health.