Vegetable bean curd soup is very refreshing and not greasy. Drinking more can quench your thirst and won't gain weight. Especially suitable for ladies who are afraid of gaining weight. Tofu contains a lot of calcium, and vegetables contain a lot of vitamins and crude fiber. These two ingredients are mixed together to make soup, which is quite good.
Ingredients: 50g green vegetables, tofu 100g, and appropriate amount of ginger.
Exercise:
1. Wash vegetables with clear water to control moisture, wash tofu and cut it into small pieces for later use, and wash ginger and cut it into filaments for later use.
2. Pour cooking oil into the pot. After the oil is hot, add ginger and tofu and stir well. Add appropriate amount of boiling water, add vegetables to boil, add salt, a little vinegar and pepper and put them into the soup basin.
Eat more kelp in summer, which contains many nutrients and vitamins. Drinking seaweed soup also has the benefits of moistening the lungs and diminishing inflammation. Tofu contains a lot of high-quality protein and calcium. Tofu and kelp make soup together, which is nutritious. The taste is refreshing and not greasy, which is very good.
Ingredients: tofu 100g, kelp 100g, and appropriate amount of onion.
Exercise:
1. Soak kelp in clean water and cut it into small pieces for later use. Wash the tofu and cut it into small pieces. Wash shallots and cut into pieces for later use.
2. Pour cooking oil into the pot. When the oil is hot, stir-fry the tofu evenly, bring it into the sea, add appropriate amount of boiling water to boil, add salt, soy sauce and pepper to taste, put it into the soup pot, and finally sprinkle some chopped green onion.
Luffa is an essential ingredient in summer. Eating more loofah has the advantage of clearing away heat and fire. Luffa contains a lot of nutrients such as protein and vitamins. Luffa can be made into soup or fried. It tastes sweet and delicious. Cooking soup with loofah and clams is very fresh, sweet and delicious.
Ingredients: 1 Luffa, Meretrix meretrix 200g, ginger and onion.
Exercise:
1, soak Meretrix meretrix in clear water for several hours, let Meretrix meretrix spit sand, and then wash it with clear water for later use. Peel the loofah first, wash it and cut it into diamonds for later use. Wash shallots and cut into pieces for later use.
2. Pour cooking oil into the pot, add shredded ginger when the oil is hot, stir-fry the loofah evenly over high fire, add appropriate amount of water to boil, add clams to boil, add salt and pepper to boil, serve, and sprinkle with a little chopped green onion.
Vegetables in summer are preferably tomatoes, which can be eaten raw directly after washing, and can also be used for cooking soup and stir-frying. Tomatoes are delicious raw, sour and juicy. Tomato and egg soup is nutritious, sweet and sour, and very appetizing.
Ingredients: 2 tomatoes, 2 eggs and ginger.
Exercise:
1. Wash tomatoes with clear water, cut them into small pieces and put them in a bowl for later use. Shell the eggs, put them in a bowl, and stir them evenly with chopsticks.
2. Pour the cooking oil into the pot, stir-fry the eggs into small pieces and put them into the soup pot. Pour the cooking oil into the pot, stir-fry the tomatoes into juice under oil heat, add the cut eggs, add water to boil, and it is best to add salt to taste. Put the pepper into the soup pot.
Laver is called longevity dish, because it contains a lot of nutrients. Eating more laver is especially good for your health. Porphyra is best for cooking soup with eggs. Porphyra and egg drop soup tastes very refreshing and delicious.
Ingredients: 50g laver, 2 eggs, appropriate amount of onion and appropriate amount of ginger.
Exercise:
1. Soak dried laver in clear water and wash it for later use. Beat the eggs into a bowl and stir them evenly with chopsticks. Wash shallots and cut into pieces for later use. Wash ginger and cut into filaments.
2. Pour cooking oil into the pot, add water to boil, add seaweed, ginger and eggs to cook, put them into the soup pot and sprinkle with some shallots.
Summer is the best time to eat more melons. Wax gourd can be used for cooking, and cooking soup is very good. Wax gourd contains a lot of nutrients such as vitamin C. Eating more can help the water to reduce swelling. Winter melon ribs stew soup, the soup will be very refreshing and not greasy, and it will not gain weight if you drink too much.
Ingredients: 300 grams of wax gourd, 400 grams of ribs, and appropriate amount of ginger.
Exercise:
1. Peel the melon, remove the pulp and seeds, wash it with clear water and cut it into small pieces for later use.
2. Wash the ribs with water, add water and ginger to the pot and boil. Take out the ribs, wash them with clear water, put them in a pressure cooker, add appropriate amount of water and ginger, cover and cook for 20 minutes.
3. Time is up. After venting, untie the high-pressure pot cover, add wax gourd, salt and pepper, cook for 10 minute, and put into the soup pot.
Kelp bone soup is very suitable for children to eat, especially in summer. Drinking kelp bone can supplement calcium, clear heat and reduce summer heat.
Ingredients: 200 grams of kelp, 500 grams of big bones, and appropriate amount of shallots.
Exercise:
1, soak kelp in water for 30 minutes, wash and cut into small pieces for later use, and wash shallots and cut into small pieces for later use.
2. Wash the big bones with clean water, put them in a pot, add clean water, bring the ginger to a boil, take out the big bones, wash them, put them in a pressure cooker, go into the sea, add clean water, cover them and cook for 30 minutes.
3. After venting, uncover the lid, season with salt and pepper, put it into the soup basin and sprinkle with chopped green onion.
Summer corn is the most tender, crisp and sweet, because summer is the season when corn is on the market. Fresh corn can be cooked and eaten. It is cooked well. Fresh corn contains a lot of nutrients such as vitamin E, vitamin B, calcium, protein and crude fiber. Cooking soup with corn and ribs is sweet, refreshing and not greasy.
Ingredients: 1 corn, 500g spareribs, and appropriate amount of ginger.
Exercise:
1. Wash the ribs with clear water, put them in a pot, add clear water and ginger, boil them, take them out, wash them with clear water and put them in a pressure cooker.
2. Wash the fresh corn with clear water, chop it into small pieces, put it in a pressure cooker, add appropriate amount of clear water and ginger, cover the pot and cook for 30 minutes.
3. Time is up. After deflation, uncover the lid, season with salt and pepper, and put it into the soup pot.
The above eight kinds of soups are very suitable for drinking in summer, and they are all cooked with seasonal vegetables in summer. They are refreshing and not greasy, and the method is simple. The above soups include vegetarian soup and clear soup. You can choose according to your own taste and make some for your family. I am. Welcome to leave a message or follow me. Thank you!