One, the basic condition of living well is actually how to live healthily.
Generally speaking, it is necessary to adjust our diet, daily life and exercise, so that our internal organs can be balanced, our qi and blood can be smooth, and our meridians can be smooth. Simply put, it is to make the righteousness sufficient. Only when we are healthy can we be healthy, and healthy people can certainly live well.
In this respect, Chinese medicine pays attention to "preventing diseases", which has great theoretical advantages for how to live a good life. If we want to live a healthy life, we must conform to the concept of Neijing. In addition to "the method is based on Yin and Yang, the number of strokes is harmonious, the diet is moderate, the daily life is regular, and it is not too hasty", and it is necessary to conform to the four seasons, so as to help us get healthy.
Second, about why we should live well, we should start with cultivating our minds and keeping our inner integrity.
What really lives well is not only the health of the body, but also the peace of mind. My understanding is that it should include kindness, peace of mind, serenity and spiritual harmony. My point is that if you want to live a good life, you must do good deeds, accumulate virtue, be grateful, be happy and be altruistic, so that you can be healthy and live a good life.
As for how to live a good life, the suggestion in Neijing is: be indifferent to emptiness and hide your spirit in it. This is the highest state, and it is in line with the Tao that our hearts are integrated with the hearts of heaven and earth.
I recommend the book "Live Well-I Live to 105" by Japanese doctor Nihara Shigemitsu, which is a book that teaches us to live well. 105-year-old people talk through their souls, see the dying confession of their souls, live and live the meaning of life.
This book contains thoughts on death, life, family, friends, work, loneliness and so on. And tell everyone who is willing to listen. Simple and powerful dying confession, 36 questions and answers, take us through the fog of life, understand the meaning of life, and gain the strength to go forward. In this book, you will read that death is not the end of life; Family is a family sitting together to eat; Forgiveness is hard, but you have to work hard; For the difficulties that are not easy to resolve, we must believe that bloom will have them; Keep a young heart and meet your unknown self. ...
I consciously live a good life, and my feelings are: do things honestly and be a man; Modest and low-key; Do what you like; Stay happy, no matter what others say, as long as you are happy; Dolly, altruism is self-interest; Do more good, and do good in line with heaven; Find more faults with yourself and see the benefits of others; Self-discipline and self-improvement; vegetarian ...
Life is not easy. Cherish life, we should start from every day and every moment. As a Chinese medicine practitioner, I keep company with the Tao of heaven and earth every day, learn Tao every day, and know how to cherish the value of life.
As the saying goes, misfortune never rains but it pours. If you want to live a good life, you must cultivate your mind and be upright. If the heart is just and comfortable, then the external environment is just and safe. We pursue happiness and wealth, but what we pursue is our own heart. Understand this truth, of course, everything must be sought from the inside. If you don't do what you want to do, just seek it yourself-this is the most correct way to get happiness.