The soldiers we saw were straight whether standing or walking on their backs. Some people will think, if the lumbar spine has been in a state of tension, is it easy to get lumbar spondylosis? In fact, standing in the military posture can help us treat and prevent spinal diseases. Practicing standing posture has three major benefits to the spine: to relieve neck fatigue, the human body needs to stand up straight, hold out the chest and straighten the neck, so that the neck muscles can be stretched and the cervical vertebra can be relaxed, and the purpose of "self-traction" can be achieved, thus relieving discomfort symptoms such as neck pain and numbness of upper limbs. Promoting the recovery of physiological lordosis of lumbar spine, stretching intervertebral ligament, latissimus dorsi, erector spinae, gluteus maximus and other muscles, not only can increase the blood circulation of the spine, but also can maintain and restore the physiological curvature of lumbar spine and improve the symptoms of lumbar discomfort. Exercising Will It will make people feel very tired at first, but they will feel full of energy over time. Traditional Chinese medicine believes that the kidney governs the bone and the kidney stores the ambition. Exercising will can tonify kidney qi, and kidney qi can strengthen bones and muscles. Spinal degenerative diseases belong to the category of skeletal muscle diseases in traditional Chinese medicine, so long-term practice of military posture can play a role in invigorating and strengthening bones. Through the knowledge of "practicing military posture to strengthen the body and prevent degenerative diseases of the spine", sedentary people may wish to try the health preservation method of standing military posture, which can effectively relieve discomfort symptoms such as neck pain and numbness of upper limbs.