Sitting posture can be divided into double disk, single disk and natural disk. When sitting, you should do a three-fold style, that is, the hips are slightly backward, the abdomen is slightly raised, and the chest is slightly forward. It is not artificial, and comfort is the degree. Cross your hands under your abdomen.
Then close your eyes, quietly, don't think, don't look, don't listen, don't move, your tongue touches Hubei, your mouth is full of Tianjin and you slowly swallow it. Beginners often have different ideas, and if they disappear, they can be eliminated by interesting methods.
Breathing requires a gradual change from slow and gentle to deep and long. If there is anything, it is like the breathing of a turtle. When exhaling, consciousness passes through the chest and stomach to the lower abdomen with the breath, and the heart socket is slightly invaginated (that is, the heart socket descending method). At this time, the exerciser feels that the breath sinks, that is, the breath penetrates the abdomen. If consciousness does not follow, there is no such feeling, that is, there are distractions.
The idea of breathing with the breath, the falling heart, and penetrating the abdomen are all conscious hints. The actual breathing is still nasal inhalation and nasal breathing. Only when exhaling, it is consciously suggested that gas penetrates the lower abdomen. This method can not only avoid distracting thoughts, but also avoid the disadvantages of fullness and chest infarction after long-term practice, which can be described as killing two birds with one stone.
Therefore, if you practice in March, the lower abdomen will inevitably produce hot air. At this time, you can be lucky, so that you can survive the small Sunday. Xiao Zhongtian has a certain route, that is, Ren Du's two veins, from back to top, from front to bottom, and repeatedly. The specific operation method is as follows: imagine that there is a hot air in the conscious abdomen, descending from the abdomen, following the lower abdomen, reaching the four-inch subumbilicus Zhongji point, passing through the perineum, passing through the Gu Dao (anus) to the tail, ascending along the spinous process of the spine, reaching Baihui point on the top of the head, descending on the face, passing through the throat, and entering the abdomen from the midline of the chest and abdomen. After a short meal, I still followed the previous method and went round and round until I finished practicing.
The dantian mentioned by Xiao Sunday is the point of Qihai, which is one inch and five points below the navel.
Don't inhale hard when practicing Xiao Zhou, and don't bow your back and shoulders and lift your neck hard, otherwise it will easily lead to abuses. We must consciously imply that the air will rise slowly. If there is no feeling of rising, more practice will naturally succeed. We must proceed step by step, not in a hurry or rashness, and guide the situation according to the situation. Impatience can lead to deviation.
This method can be used to treat diseases after field access, but the relationship between the focus of the disease area and the eight meridians of the twelve meridians and Qijing should be made clear in advance, and then qi should be introduced to run along the meridians to attack the disease area, so as to achieve the expected effect. For example, if the lesion area to which the gallbladder meridian of foot shaoyang belongs or the place where the gallbladder meridian of foot shaoyang passes is diseased and painful, the wind can be sucked to run along the gallbladder meridian of foot shaoyang. The specific running route consciously suggests that there is hot air descending from Dantian, passing through the lower abdomen, bypassing the vagina, passing through Gu Dao, and reaching the tail, that is, opening one and a half inches to both sides, ascending along the bladder meridian of Foot Sun, reaching the Dazhui point in the back neck, reaching Baihui point on the top of the head, descending the face to Shoujing point on both shoulders, then entering the three-inch deep liquid point under the armpit, reaching the second rib point on the chest, and inclining to the nine-inch point beside the umbilicus.
Another way to cure luck on a small Sunday is not to follow the old path of a small Sunday, but to draw the spirit with your heart, copy it straight quickly and go directly to the hospital for treatment. If this method goes with the flow, you can get rid of the disease. If you go against the trend, it will be self-defeating and aggravate your illness.
Whether it's sitting still, taking a deep breath, treating a disease by luck or relying on luck on Sunday, you must sink your stomach before finishing your work, then open your eyes slightly, gently reach out and walk slowly; Don't worry, then massage eight acupoints to help you get unlucky on Sunday.
Eight meeting points refer to eight meeting points such as viscera, fu organs, qi, blood, tendons, pulse, bone and marrow. These eight gathering points are: Zhangmen point in Zanghui, Zhongwan point in Fuhui, Zhongshan point in Qihui, Shu Ge point in Xuehui, Yanglingquan point in Jinhui, Taiyuan point in Maihui, Dayu point in Guhui and Juegu point in Minghui (see acupuncture books for acupoints). The method is to rub it with your fingers, press the acupoints, and rub it slowly until it is hot, or rub it for 36 times.
Luck doctors can choose acupoints according to their illness. If the stomach disease belongs to the entrails, epigastric pain will appear in the entrails, that is, rubbing the zhongwan point to heat, or 36 times. Lung disease belongs to qi, and qi will be in the middle, that is, rubbing the middle point. Liver disease belongs to dirty, dirty will open the door, rub the door, and so on.
In addition, the other eight acupoints can also be rubbed: 1, and the thumb back rubs the eyes to get rid of the heart fire; 2, the thumb wipes the nose and moistens the lungs; 3, thumb and forefinger rub the ears to tonify the kidney; 4. Rub the left and right palms to strengthen the spleen; 5. Cover your ears with your hands and clear your mind; 6, rubbing jade pillows with both hands to treat nerve decline; 7. Rub the waist and eyes with the left and right palms to treat low back pain, and 8. Rub the left and right feet to treat hypertension and insomnia. Finally, shake the whole body with your arms around your shoulders to make blood flow.
Do it once every morning and evening, or once every morning and evening for 40-60 minutes.